Peanut Butter Protein Bars
Cook Time: 15 minutes
Prep Time: 5 minutes
Total Time: 20 minutes
Description:
These Peanut Butter Protein Bars are a delightful discovery from the fitness-centric corners of the internet, specifically found on Bodybuilding.com. Tailored for the needs of bodybuilders and fitness enthusiasts, these bars serve as an ideal post-workout snack or a quick pick-me-up for those bustling through their day. Packed with wholesome ingredients and boasting a balance of nutrients, they’re both satisfying and nourishing, offering a convenient solution for on-the-go nutrition.
Recipe Category: One Dish Meal
Keywords: Breakfast, Lunch/Snacks, Grains, < 30 Mins, Beginner Cook, Stove Top, Easy
Nutritional Information (Per Serving):
- Calories: 140.3
- Fat Content: 8.8g
- Saturated Fat Content: 1.8g
- Cholesterol Content: 0.1mg
- Sodium Content: 7.9mg
- Carbohydrate Content: 11.5g
- Fiber Content: 2g
- Sugar Content: 2.7g
- Protein Content: 5.7g
Servings: 16 Bars
Ingredients:
- 1/2 cup skim milk
- 1 cup low-fat peanut butter
- 1 cup honey
- 1 1/4 – 1 1/2 cups oatmeal
- 2 scoops protein powder
Instructions:
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Combine PB, honey, and milk in a pot: In a medium-sized pot, pour in the skim milk, low-fat peanut butter, and honey. Place the pot over low heat, allowing the ingredients to meld together.
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Warm over low heat: Gently warm the mixture over low heat, stirring occasionally to ensure even heating and thorough blending of flavors.
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Add the protein powder and mix well: Once the mixture is warmed through and smooth, sprinkle in the protein powder. Stir vigorously until the powder is fully incorporated, creating a creamy, protein-rich base.
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Add the oats: Gradually add the oatmeal to the pot, stirring continuously to prevent clumping and ensure even distribution throughout the mixture.
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Warm it through without cooking: Be cautious not to overheat the mixture; the goal is to warm it through without cooking. Stir gently to maintain a smooth, creamy consistency.
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Adjust consistency if needed: If the mixture appears too thick to stir or spread, incorporate a little more milk gradually until reaching the desired consistency.
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Press in a 9″ x 13″ pan: Transfer the mixture to a 9″ x 13″ pan, spreading it evenly across the bottom and pressing down firmly to create a compact, uniform layer.
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Let the bars sit until cool: Allow the bars to cool completely at room temperature, giving them time to set and firm up.
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Cut into 16 equal-sized bars: Once cooled, use a sharp knife to slice the bars into 16 equal portions, ensuring neat and uniform cuts for a professional presentation.
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Wrap and store: Individually wrap each bar in foil or plastic wrap, then place them in plastic baggies for convenient storage. These bars do not require refrigeration and can be stored at room temperature for easy access whenever hunger strikes.
Enjoy the wholesome goodness of these Peanut Butter Protein Bars as a nutritious snack or a quick energy boost whenever you need it most! With their delicious flavor and satisfying texture, they’re sure to become a staple in your healthy eating routine.
