Golden Pecan Roasted Sweet Potatoes

Oven Roasted Sweet Potatoes Recipe

Overview

Experience the irresistible allure of oven roasted sweet potatoes, a culinary delight that perfectly balances sweetness with savory undertones. This recipe, sourced from a local newspaper, promises a dish that’s not only delicious but also quick and easy to prepare. By roasting these vibrant vegetables, you enhance their natural sugars, creating a side dish that complements any meal beautifully.

• Rating: 5 stars from 7 reviews
• Category: Vegetable
• Keywords: Canadian, Low Protein, Low Cholesterol, Roast, Less than 60 Minutes, Oven, Easy, Inexpensive
• Calories: 311.1 per serving
• Prep Time: 10 minutes
• Cook Time: 45 minutes
• Total Time: 55 minutes
• Servings: Variable (recipe details to follow)
• Nutritional Information per Serving:
  • Fat: 19.2g
  • Saturated Fat: 2.2g
  • Cholesterol: 0mg
  • Sodium: 76.2mg
  • Carbohydrates: 33.4g
  • Fiber: 6g
  • Sugar: 8.3g
  • Protein: 3.8g

Ingredients

• 4 medium sweet potatoes
• 1 large Spanish onion
• 2 garlic cloves
• 3 tablespoons olive oil
• 1 teaspoon dried thyme
• 1/2 cup pecan halves

Instructions

1. Preparation:

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   • Preheat your oven to 425°F (220°C).

2. Combine Ingredients:

   • In a large bowl, combine the sweet potatoes (peeled and cubed), Spanish onion (sliced), minced garlic cloves, olive oil, and dried thyme. Toss the ingredients well to ensure even coating.

3. Roasting:

   • Spread the coated vegetables evenly onto a shallow roasting pan or jelly roll pan. Place the pan in the preheated oven.

4. Roast:

   • Roast the vegetables for about 40 to 45 minutes, turning them occasionally, until they are tender and develop a golden brown color.

5. Add Pecans:

   • About 10 minutes before the vegetables are done, sprinkle the pecan halves over the roasting vegetables. This adds a delightful crunch and nutty flavor.

6. Finish:

   • Once roasted to perfection, drizzle the vegetables with a touch of vinegar for a tangy contrast.

7. Season:

   • Season with salt and pepper according to your taste preferences.

Serving Suggestions

These oven roasted sweet potatoes are versatile and pair wonderfully with a variety of main dishes. Serve them alongside grilled chicken, roasted turkey, or as a standalone vegetarian option. The nuttiness of the pecans and the sweetness of the roasted sweet potatoes make this dish a standout addition to any dinner table.

Conclusion

With its simplicity and robust flavors, this oven roasted sweet potato recipe is a testament to how a few quality ingredients can transform into a memorable dish. Whether you’re preparing a weekday meal or hosting a gathering, these sweet and savory vegetables are sure to be a hit. Enjoy the wholesome goodness and rich flavors that roasting brings out in these delightful sweet potatoes.