Toasted Pumpkin Seeds (Pepitas)
๐ Cook Time: 30 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 40 minutes
Description:
Indulge in the wholesome goodness of our Toasted Pumpkin Seeds (Pepitas) recipe, a delightful creation brought to you by lovewithrecipes.com. These golden nuggets of nutrition make for the perfect snack or lunchtime treat. Packed with high protein and rich in essential nutrients, they are not only easy to make but also a crowd-pleaser. Elevate your culinary experience with this simple yet flavorful recipe.
Recipe Category: Lunch/Snacks
Keywords: High Protein, High In…, < 60 Mins, Oven, Easy
Ingredients:
- 3/4 cup pumpkin seeds
- 3/4 cup oil
- 1 tablespoon margarine
Aggregated Rating: โญโญโญโญโญ (5/5)
Review Count: 5
Nutritional Information (Per Serving):
- Calories: 886.6
- Fat Content: 81.9g
- Saturated Fat Content: 14.7g
- Cholesterol Content: 0mg
- Sodium Content: 108.8mg
- Carbohydrate Content: 13.9g
- Fiber Content: 7.7g
- Sugar Content: 1.8g
- Protein Content: 39.1g
Recipe Yield: 1 cup
Recipe Instructions:
-
Preheat oven to 350ยฐF.
๐ Time Saver Tip: While the oven is preheating, you can start preparing the pumpkin seeds. -
Wipe fibers from pumpkin seeds but do not wash them.
๐ฟ Pro Tip: The natural fibers on the seeds add a rustic touch and enhance the crunchiness. -
Coat seeds with a mixture of oil and margarine.
๐ถ Flavor Boost: Experiment with infused oils for an extra layer of taste. -
Spread seeds on a baking sheet.
๐ฝ๏ธ Spread ‘Em Out: Ensure an even layer for uniform toasting. -
Sprinkle with coarse salt to taste and toast for 30 minutes or until they are crisp and golden.
๐ Golden Perfection: Keep an eye on them to achieve that ideal golden hue and crispy texture.
Serve and Enjoy:
Once out of the oven, let the Toasted Pumpkin Seeds cool for a few minutes before savoring the crunchy goodness. Whether you’re snacking on them or incorporating them into your favorite dishes, these Pepitas are bound to become a kitchen favorite.
๐ฉโ๐ณ Chef’s Note: Feel free to customize the seasoning with your favorite herbs or spices to make this recipe uniquely yours. Share the love by spreading the joy of homemade Toasted Pumpkin Seeds with your friends and family.
Indulge in the wholesome delight of these Pepitas โ a snack that not only tantalizes your taste buds but also nourishes your body. Happy cooking! ๐๐ฐ
