Breakfast Frittata Recipe ๐ณ
Description: A delightful dish perfect for any time of day, whether it’s breakfast, brunch, lunch, a light supper, or even a post-theatre snack. This frittata is visually stunning with vibrant peppers, and I love adding a kick of jalapeno, richness of cheese, and depth of garlic for an extra flavor boost.
- Preparation Time: 15 minutes
- Cooking Time: 18 minutes
- Total Time: 33 minutes
- Servings: 4
- Calories per Serving: 127.3
- Rating: โญโญโญโญโญ (2 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Green peppers |
| 1 1/2 | Onion |
| 1/2 | Green onion |
| 1/3 | Potatoes |
| 1 1/2 | Egg |
| 4 | Skim milk |
| 1 | Fresh parsley |
| 2 | Garlic cloves ๐ง |
| Optional | Jalapeno |
| Optional | Cheese |
Instructions:
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Preheat: Heat broiler.
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Sautรฉ Veggies: In a heatproof skillet, heat 1 tsp oil. Add peppers, onions, and green onions. Sautรฉ for 2 minutes. Then, add potatoes and cook until lightly browned, about 4 minutes.
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Prepare Egg Mixture: In a bowl, whisk together the egg whites, eggs, and milk. Optionally, add diced jalapeno, cheese, and minced garlic for extra flavor.
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Cook Frittata: Add the remaining oil to the skillet and pour in the egg mixture. Cover and cook until the eggs are beginning to set around the edges but the center is still soft, about 8 minutes, using medium heat. Gently loosen the egg from the side of the pan.
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Broil: Place the skillet about 4 inches from the heat source under the broiler. Cook until the frittata is golden, about 1 minute. Keep an eye on it to prevent burning.
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Serve: Slide the frittata onto a plate, cut into wedges, garnish with fresh parsley, and serve hot. This dish pairs wonderfully with a side salad or some crusty bread for a satisfying meal.
This Breakfast Frittata is not only delicious but also packed with healthy veggies and protein. It’s a versatile recipe that you can customize with your favorite ingredients, making it a go-to option for any occasion. Enjoy the burst of flavors and textures in every bite! ๐
