Golden Pineapple Glazed Chicken Supreme 🍍✨

Sure, let’s dive into the flavorful world of Sweet and Sour Chicken! 🍍🍗

Sweet and Sour Chicken Recipe

Overview:

• Cook Time: 20 minutes
• Prep Time: 10 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories: 352.3 per serving
• Rating: 4.5 ⭐️ (based on 2 reviews)
• Category: Microwave
• Keywords: Quick, Easy, <30 Mins

Ingredients:

• 2 tablespoons brown sugar
• 2 tablespoons cornstarch
• 1 cup pineapple chunks (with juice)
• 1/4 cup cider vinegar
• 3 tablespoons catsup
• 1 pound boneless chicken, cubed
• 1 green pepper, sliced

Instructions:

1. Prepare Ingredients: Start by cubing the boneless chicken and slicing the green pepper. Measure out the brown sugar, cornstarch, pineapple chunks, cider vinegar, catsup, and teriyaki sauce.

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2. Mix Sugar and Cornstarch: In a 2-quart microwave-safe casserole dish, mix together the brown sugar and cornstarch until well combined.

3. Add Liquid Ingredients: Blend in the pineapple juice, cider vinegar, catsup, and teriyaki sauce until you have a smooth mixture.

4. Incorporate Chicken and Peppers: Stir in the cubed chicken and sliced green peppers until they are evenly coated with the sauce mixture.

5. Microwave on High: Cover the casserole dish and microwave on HIGH (100%) for 5 minutes. This will start the cooking process and infuse the flavors into the chicken.

6. Add Pineapple Chunks: After 5 minutes, carefully remove the dish from the microwave and stir in the pineapple chunks.

7. Continue Cooking: Cover the dish again and microwave at MEDIUM (50%) power until the chicken is fully cooked and the sauce has thickened. This should take about 12 to 15 minutes. Make sure to stir the mixture once during this time to ensure even cooking and sauce distribution.

8. Serve: Once the chicken is cooked through and the sauce has reached your desired thickness, it’s ready to serve! Spoon the sweet and sour chicken over a bed of rice for a complete meal.

Nutritional Information (Per Serving):

• Calories: 352.3
• Fat: 17.3g
• Saturated Fat: 4.9g
• Cholesterol: 85.1mg
• Sodium: 817.1mg
• Carbohydrates: 25.9g
• Fiber: 1.5g
• Sugar: 19.5g
• Protein: 23g

This Sweet and Sour Chicken recipe is perfect for those busy weeknights when you need a quick and delicious meal that the whole family will love. The combination of tangy pineapple, savory chicken, and sweet sauce is sure to satisfy your taste buds! So, grab your ingredients and let’s get cooking! 🍽️