Sweet Sour Chicken Recipe ππ
Overview:
Indulge in the delightful flavors of this Sweet Sour Chicken recipe, a perfect blend of tangy pineapple and savory poultry, all brought together in a lip-smacking sauce. Ideal for a weeknight dinner or when you crave a taste of Chinese cuisine at home.
- Prep Time: 2 hours
- Cook Time: 30 minutes
- Total Time: 2 hours 30 minutes
- Servings: 4
- Cuisine: Chinese, Asian
- Keywords: Pineapple, Poultry, Tropical Fruits, Fruit, Vegetable, Meat, Weeknight, Deep Fried, Stove Top
Ingredients:
| Marinade | Sweet Sour Sauce | Vegetables | Others |
|---|---|---|---|
| 450g boneless chicken | Chicken stock | Pineapple | Oil |
| 2 tbsp flour | Pineapple syrup | Carrot | Kitchen towel |
| 2 tbsp cornflour | Vinegar | Spring onions | Rice (for serving) |
| 1 egg | Sugar | White onions | |
| 2 tbsp soya sauce | Ketchup | Bell peppers | |
| 1/4 tsp salt | Cornflour | ||
| 1 tbsp sugar | Salt | ||
| 1/4 tsp white pepper | Soya sauce | ||
| 1 tbsp vinegar |
Instructions:
1. Marinate the Chicken:
- In a bowl, combine flour, cornflour, salt, egg, soya sauce, sugar, white pepper, and vinegar to form a smooth batter.
- Marinate the chicken pieces in this mixture for 2-3 hours for maximum flavor infusion.
2. Deep Fry the Chicken:
- Heat oil in a wok or deep fryer.
- Carefully fry the marinated chicken pieces until they turn golden brown and crispy.
- Remove and drain excess oil by placing them on a kitchen towel.
3. Prepare the Sweet Sour Sauce:
- In a saucepan, mix chicken stock, pineapple syrup, vinegar, sugar, ketchup, cornflour, salt, and soya sauce.
- Bring the mixture to a boil while stirring continuously to prevent lumps.
- Keep the sauce hot and ready for later use.
4. SautΓ© the Vegetables:
- Cut the pineapple, carrot, spring onions, white onions, and bell peppers into wedges.
- Heat oil in a pan and stir-fry these vegetables for 3-4 minutes until they are tender yet crisp.
5. Combine and Serve:
- Add the fried chicken pieces to the pan with sautΓ©ed vegetables.
- Pour the prepared sweet sour sauce over the chicken and vegetables, stirring continuously for about a minute until everything is well coated.
- Serve hot with steamed rice for a complete and satisfying meal.
Nutritional Information (per serving):
- Calories: 543
- Total Fat: 26.3g
- Saturated Fat: 6.4g
- Cholesterol: 132.8mg
- Sodium: 1264.7mg
- Total Carbohydrates: 49.5g
- Dietary Fiber: 3.6g
- Sugar: 33.2g
- Protein: 27.9g
Tips:
- For a healthier option, you can bake the marinated chicken instead of deep-frying it.
- Adjust the sweetness and tanginess of the sauce according to your preference by tweaking the amount of sugar and vinegar.
- Feel free to add other favorite vegetables like broccoli, snow peas, or mushrooms for extra texture and flavor.
- Serve with a garnish of chopped spring onions or toasted sesame seeds for an added touch of freshness and crunch.
