Pork and Mango Curry ๐
Overview:
This delectable Pork and Mango Curry recipe, sourced from a magazine, brings together a delightful fusion of flavors, combining succulent pork with the sweetness of mangoes and a tantalizing array of spices. Perfectly complemented by aromatic spices and a creamy sauce, this dish is sure to become a favorite at your dinner table. Pair it with fluffy rice and tangy banana slices or refreshing cucumber yogurt for a complete and satisfying meal. With a preparation time of just 15 minutes and a total cook time of 30 minutes, this recipe is ideal for busy weeknights when you crave something deliciously different yet quick to prepare.
Nutritional Information (per serving):
- Calories: 442
- Fat Content: 11.4g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 34.2mg
- Sodium Content: 758.9mg
- Carbohydrate Content: 69g
- Fiber Content: 8.7g
- Sugar Content: 27.7g
- Protein Content: 19.6g
Ingredients:
- 2 pork cubes
- 1 tablespoon plain flour
- 1 red onion, diced
- 2 teaspoons turmeric
- 1 teaspoon salt
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 chili, sliced
- 2 tomatoes, chopped
- 1 tablespoon tomato puree
- 1 cup vegetable or chicken stock
- 1/2 pound tiny new potatoes, halved
- 2 ripe mangoes, sliced
Instructions:
| Step | Description |
|---|---|
| 1 | Toss the pork cubes in the flour to coat. |
| 2 | Heat oil in a large skillet or pan over medium heat. Add the coated pork cubes and fry for about 5 minutes, or until golden brown. |
| 3 | Add diced red onion and sliced red pepper to the skillet with the pork, and cook for an additional 3 minutes until the vegetables are softened. |
| 4 | Stir in turmeric, salt, curry powder, ground cumin, ground ginger, and sliced chili, cooking for 1 minute while stirring constantly to release the aromas of the spices. |
| 5 | Add chopped tomatoes, tomato puree, and vegetable or chicken stock to the skillet, stirring well to combine all the ingredients. |
| 6 | Gently add the halved tiny new potatoes to the skillet, ensuring they are evenly distributed in the sauce. |
| 7 | Cover the skillet with a lid and simmer the curry over low heat for approximately 15 minutes, stirring occasionally, until the potatoes are tender. |
| 8 | Once the potatoes are cooked, add the sliced mangoes to the skillet and cook for a further 5 minutes, allowing the flavors to meld together. |
| 9 | Serve the Pork and Mango Curry hot, garnished with fresh cilantro leaves if desired. Enjoy with steamed rice and your choice of accompaniments. |
Serving Suggestions:
- Rice: Serve the Pork and Mango Curry over fluffy white or brown rice, allowing the fragrant sauce to soak into the grains for an extra burst of flavor.
- Banana Slices: Toss banana slices in lemon juice for a refreshing and tangy contrast to the richness of the curry.
- Cucumber Yogurt: Alternatively, serve the curry with cool and creamy cucumber yogurt, providing a refreshing and cooling element to balance the spices.
Tips:
- For added depth of flavor, marinate the pork cubes in a mixture of yogurt and spices for 30 minutes to 1 hour before coating them in flour and cooking.
- Adjust the level of heat in the curry by increasing or decreasing the amount of chili according to your preference.
- Substitute other proteins such as chicken or tofu for pork to suit your dietary preferences.
- To make this dish vegetarian, omit the meat and increase the quantity of potatoes or add additional vegetables such as cauliflower or bell peppers.
- Ensure the mangoes are ripe yet firm for the best texture and sweetness in the curry.
Conclusion:
This Pork and Mango Curry recipe offers a delightful twist on traditional curry dishes, infusing the rich flavors of pork with the tropical sweetness of mangoes and aromatic spices. Quick and easy to prepare, it’s a perfect choice for a flavorful weeknight dinner or entertaining guests. With its vibrant colors and enticing aroma, this dish is sure to impress even the most discerning palates. Enjoy the culinary adventure of exploring the fusion of flavors in every bite!
