Golden Portuguese Pork Delight

Portuguese Pork Tenderloin Recipe

Overview:

Indulge in the rich flavors of Portuguese cuisine with this delightful Portuguese Pork Tenderloin recipe. Perfect for a weeknight dinner or a special occasion, this dish is both healthy and satisfying. With just over an hour of total cooking time, it’s a quick yet impressive meal to serve to your loved ones.

• Preparation Time: 15 minutes
• Cooking Time: 1 hour
• Total Time: 1 hour 15 minutes
• Servings: 6 servings
• Calories per Serving: 156.1 kcal
• Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5)

Ingredients:

• 1 pork tenderloin
• 2 tbsp flour
• Salt, to taste
• Pepper, to taste
• Paprika, to taste
• 1 tbsp butter
• 1 onion, sliced
• 1 cup mushrooms, sliced
• 1/2 cup dry white wine
• 2/3 tbsp fresh rosemary
• 1/4 cup lemon juice
• 2 tbsp fresh parsley, chopped

Instructions:

1. Prepare the Seasoned Flour: In a shallow dish, combine the flour with salt, pepper, and paprika. Mix well to incorporate the seasonings evenly.

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2. Coat the Pork Tenderloin: Roll the pork tenderloin in the seasoned flour mixture, ensuring it is evenly coated on all sides.

3. Sauté the Pork: In a large skillet or frying pan, melt the butter over medium heat. Once hot, add the coated pork tenderloin to the skillet.

4. Brown the Meat: Sear the pork tenderloin on all sides until it turns a golden brown color, creating a flavorful crust.

5. Add Onions and Mushrooms: Once the pork is nicely browned, add the sliced onions and mushrooms to the skillet. Sauté them along with the pork for a minute or two, allowing them to soften and release their flavors.

6. Deglaze with Wine: Pour in the dry white wine and add the fresh rosemary to the skillet. The wine will deglaze the pan, incorporating all the delicious browned bits from the bottom, while the rosemary adds aromatic depth to the dish.

7. Simmer Covered: Cover the skillet with a lid and reduce the heat to low. Allow the pork tenderloin to cook gently in the wine and aromatics for 45 to 60 minutes, or until it is fully cooked and tender. Make sure to turn the pork occasionally to ensure even cooking.

8. Finish with Lemon Juice and Parsley: Just before serving, squeeze fresh lemon juice over the pork tenderloin and sprinkle it with chopped parsley for a burst of freshness and color.

9. Serve and Enjoy: Transfer the Portuguese Pork Tenderloin to a serving platter and garnish it with additional parsley if desired. Slice the tenderloin into medallions and serve hot alongside your favorite side dishes.

Tips:

• For a healthier option, you can use olive oil instead of butter.
• Feel free to customize the seasoning according to your taste preferences. Add more or less paprika for a spicier or milder flavor.
• Serve this dish with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Nutrition Facts (per serving):

• Calories: 156.1 kcal
• Fat: 4.8g
  • Saturated Fat: 2.1g
• Cholesterol: 54.3mg
• Sodium: 61mg
• Carbohydrates: 6.1g
  • Fiber: 0.8g
  • Sugar: 1.9g
• Protein: 17.4g

Keywords:

Meat, Portuguese, European, Healthy, Weeknight, Less than 4 Hours

Embrace the flavors of Portugal with this exquisite Portuguese Pork Tenderloin recipe. Whether you’re cooking for a special occasion or simply craving a hearty meal, this dish is sure to impress!