Recipe: Baked Vegetable Frittata 🥦🍳

Description:

This Baked Vegetable Frittata is a delightful dish perfect for any time of day! Whether you’re seeking a hearty vegetarian main course or a scrumptious side dish to complement your meal, this frittata fits the bill. Once you’ve mastered the recipe, you’ll find it incredibly simple to put together, making it an ideal choice for busy weeknights or relaxed weekend brunches.

Ingredients:

Nutritional Information (per serving):

• Calories: 272.8
• Fat: 12.3g
  • Saturated Fat: 4.3g
• Cholesterol: 291.4mg
• Sodium: 212.8mg
• Carbohydrates: 26.5g
  • Fiber: 4.5g
  • Sugar: 4.6g
• Protein: 15.3g

Recipe Details:

• Preparation Time: 20 minutes
• Cooking Time: 55 minutes
• Total Time: 1 hour 15 minutes
• Servings: 6

Instructions:

1. Preheat your oven to a moderate temperature.
2. Prepare a deep 22cm round cake pan by greasing it and covering the base with baking paper.
3. Dice the potatoes into small cubes.
4. Heat olive oil in a non-stick pan over medium heat, then add the diced potatoes and sliced red onion. Cook for approximately 10 minutes or until the potatoes are just soft.
5. Lightly steam the broccoli and bell peppers until they are tender.
6. Combine the cooked potato and onion mixture with the steamed broccoli and peppers, then pour the mixture into the prepared cake pan.
7. In a separate bowl, whisk together the eggs, grated Parmesan cheese, and chopped fresh chives.
8. Pour the egg mixture evenly over the vegetables in the pan.
9. Bake in the preheated oven for about 45 minutes, or until the frittata is set and cooked through.
10. Allow the frittata to stand for 10 minutes before turning it out of the pan.
11. Serve warm or at room temperature, accompanied by a fresh salad or as a delightful side dish alongside chicken or fish.

Enjoy this flavorful Baked Vegetable Frittata as a satisfying meal that’s both nutritious and delicious! 🌟