Recipe: Potato Falafels π₯π₯
Overview:
- Name: Potato Falafels
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
- Yield: 8 patties
- Description: Lighter in taste than traditional falafels. Perfect for kebab rolls or as burger patties served with hummus and chilli sauce.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Potato |
| 1 | bunch Parsley |
| 1 | Onion |
| 3 | Chickpeas |
| 3 tbsp | Tahini |
| 1/4 | Garlic clove |
| 2 tsp | Paprika |
| 1 | Flour |
Nutritional Information (Per Serving):
- Calories: 444.4
- Fat: 19.6g
- Saturated Fat: 2.6g
- Cholesterol: 0mg
- Sodium: 554.8mg
- Carbohydrates: 57.4g
- Fiber: 10.9g
- Sugar: 1.5g
- Protein: 13g
Directions:
-
Prepare Chickpeas: Process chickpeas until crumbly in texture.
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Cook Onion: In a skillet, fry onion in oil over medium heat for about 5 minutes, until translucent and fragrant.
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Mix Ingredients: Remove the skillet from heat and combine the fried onion with all the other ingredients in a large mixing bowl.
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Form Patties: Using your hands, form the mixture into small balls or patties. Roll each patty in flour until coated evenly.
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Cooking Options:
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Oven Baking: Preheat the oven to 180Β°C (356Β°F). Place the patties on an oiled baking tray and bake for approximately 20 minutes, flipping them over halfway through cooking to brown both sides evenly.
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Pan Frying: Heat oil in a frying pan over medium-high heat. Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy.
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Deep Frying: Heat oil in a deep fryer or a large pot to 180Β°C (356Β°F). Carefully place the patties into the hot oil and fry until golden brown and cooked through, about 3-4 minutes.
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Serve: Once cooked, serve the potato falafels hot with your favorite dipping sauces such as hummus, tahini, or chili sauce. Enjoy them as a filling for kebab rolls or as burger patties in sandwiches.
These Potato Falafels offer a delightful twist on the traditional falafel recipe, boasting a lighter taste while maintaining the classic Middle Eastern flavors. Whether you bake, pan-fry, or deep-fry them, these falafels are sure to be a hit at your next meal!
