Recipe: Potato Falafels 🥔🥙

Overview:

• Name: Potato Falafels
• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Total Time: 40 minutes
• Servings: 4
• Yield: 8 patties
• Description: Lighter in taste than traditional falafels. Perfect for kebab rolls or as burger patties served with hummus and chilli sauce.

Ingredients:

Nutritional Information (Per Serving):

• Calories: 444.4
• Fat: 19.6g
  • Saturated Fat: 2.6g
• Cholesterol: 0mg
• Sodium: 554.8mg
• Carbohydrates: 57.4g
  • Fiber: 10.9g
  • Sugar: 1.5g
• Protein: 13g

Directions:

1. Prepare Chickpeas: Process chickpeas until crumbly in texture.

2. Cook Onion: In a skillet, fry onion in oil over medium heat for about 5 minutes, until translucent and fragrant.

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3. Mix Ingredients: Remove the skillet from heat and combine the fried onion with all the other ingredients in a large mixing bowl.

4. Form Patties: Using your hands, form the mixture into small balls or patties. Roll each patty in flour until coated evenly.

5. Cooking Options:

   • Oven Baking: Preheat the oven to 180°C (356°F). Place the patties on an oiled baking tray and bake for approximately 20 minutes, flipping them over halfway through cooking to brown both sides evenly.

   • Pan Frying: Heat oil in a frying pan over medium-high heat. Cook the patties for about 3-4 minutes on each side, or until golden brown and crispy.

   • Deep Frying: Heat oil in a deep fryer or a large pot to 180°C (356°F). Carefully place the patties into the hot oil and fry until golden brown and cooked through, about 3-4 minutes.

6. Serve: Once cooked, serve the potato falafels hot with your favorite dipping sauces such as hummus, tahini, or chili sauce. Enjoy them as a filling for kebab rolls or as burger patties in sandwiches.

These Potato Falafels offer a delightful twist on the traditional falafel recipe, boasting a lighter taste while maintaining the classic Middle Eastern flavors. Whether you bake, pan-fry, or deep-fry them, these falafels are sure to be a hit at your next meal!