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Golden Protein Power Granola

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High Protein Granola Recipe

🕒 Cook Time: 25 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 35 minutes
🥣 Servings: 7
🍽️ Yield: 7 Cups
🍳 Category: Breakfast

Description:

Combining a grain with a legume, seeds, nuts, and amaranth gives you a high-protein breakfast or snack. If you can’t drink milk, serve with soy milk.

Ingredients:

  • 2 1/2 cups rolled oats
  • 3/4 cup amaranth flour
  • 1/2 cup walnuts
  • 1/2 cup unsweetened coconut
  • 1/3 cup sunflower seeds
  • 1/3 cup peanuts
  • 1 teaspoon ground cinnamon
  • 1/2 cup honey
  • 1/2 teaspoon pure vanilla extract
  • 1 cup raisins (or other dried fruit)

Instructions:

  1. Preparation:

    • Preheat your oven to 350°F (175°C).
    • Prepare a jelly-roll pan by lining it with parchment paper or lightly greasing it.
  2. Mix Dry Ingredients:

    • In a large mixing bowl, combine the rolled oats, amaranth flour, walnuts, coconut, sunflower seeds, peanuts, and ground cinnamon.
  3. Prepare Sweet Mixture:

    • In a small saucepan, combine the honey and oil.
    • Heat the mixture briefly until the honey is liquefied.
    • Stir in the pure vanilla extract.
  4. Combine and Bake:

    • Pour the sweet mixture over the dry ingredients in the large bowl.
    • Mix everything well until the dry ingredients are evenly coated.
    • Spread the mixture evenly in a thin layer on the prepared jelly-roll pan.
  5. Bake:

    • Place the pan in the preheated oven and bake for 20 to 30 minutes.
    • Stir the mixture every 10 minutes to ensure even browning.
    • The granola is done when it turns a golden brown color.
  6. Cool and Store:

    • Once baked, remove the granola from the oven and allow it to cool completely.
    • Stir in the raisins or other dried fruit of your choice.
    • Transfer the cooled granola to tightly capped jars or airtight containers.
    • Store the granola in the refrigerator to maintain its freshness.

Nutritional Information (Per Serving):

  • Calories: 649.7
  • Fat: 40.9g
    • Saturated Fat: 13.2g
  • Cholesterol: 0mg
  • Sodium: 13.8mg
  • Carbohydrates: 66.4g
    • Fiber: 9.1g
    • Sugar: 31.4g
  • Protein: 12.5g

Enjoy your nutritious and delicious High Protein Granola, perfect for breakfast or as a satisfying snack throughout the day! 🌞

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