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High Protein Granola Recipe
🕒 Cook Time: 25 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 35 minutes
🥣 Servings: 7
🍽️ Yield: 7 Cups
🍳 Category: Breakfast
Description:
Combining a grain with a legume, seeds, nuts, and amaranth gives you a high-protein breakfast or snack. If you can’t drink milk, serve with soy milk.
Ingredients:
- 2 1/2 cups rolled oats
- 3/4 cup amaranth flour
- 1/2 cup walnuts
- 1/2 cup unsweetened coconut
- 1/3 cup sunflower seeds
- 1/3 cup peanuts
- 1 teaspoon ground cinnamon
- 1/2 cup honey
- 1/2 teaspoon pure vanilla extract
- 1 cup raisins (or other dried fruit)
Instructions:
-
Preparation:
- Preheat your oven to 350°F (175°C).
- Prepare a jelly-roll pan by lining it with parchment paper or lightly greasing it.
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Mix Dry Ingredients:
- In a large mixing bowl, combine the rolled oats, amaranth flour, walnuts, coconut, sunflower seeds, peanuts, and ground cinnamon.
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Prepare Sweet Mixture:
- In a small saucepan, combine the honey and oil.
- Heat the mixture briefly until the honey is liquefied.
- Stir in the pure vanilla extract.
-
Combine and Bake:
- Pour the sweet mixture over the dry ingredients in the large bowl.
- Mix everything well until the dry ingredients are evenly coated.
- Spread the mixture evenly in a thin layer on the prepared jelly-roll pan.
-
Bake:
- Place the pan in the preheated oven and bake for 20 to 30 minutes.
- Stir the mixture every 10 minutes to ensure even browning.
- The granola is done when it turns a golden brown color.
-
Cool and Store:
- Once baked, remove the granola from the oven and allow it to cool completely.
- Stir in the raisins or other dried fruit of your choice.
- Transfer the cooled granola to tightly capped jars or airtight containers.
- Store the granola in the refrigerator to maintain its freshness.
Nutritional Information (Per Serving):
- Calories: 649.7
- Fat: 40.9g
- Saturated Fat: 13.2g
- Cholesterol: 0mg
- Sodium: 13.8mg
- Carbohydrates: 66.4g
- Fiber: 9.1g
- Sugar: 31.4g
- Protein: 12.5g
Enjoy your nutritious and delicious High Protein Granola, perfect for breakfast or as a satisfying snack throughout the day! 🌞