The recipe for “Pumpkin Puff” is a delightful dish that brings back memories of learning to cook from a neighbor, Maewyn, at a young age. It’s a quick and easy recipe, perfect for complementing grilled chops or sausages. Here’s a detailed look at the recipe:
Pumpkin Puff Recipe
Overview:
- Name: Pumpkin Puff
- Cook Time: 25 minutes
- Prep Time: 5 minutes
- Total Time: 30 minutes
- Description: Something different to make with pumpkin. Goes well with grilled chops or sausages. This recipe was given to me by our next door neighbour Maewyn when I was about 10 years old and learning to cook different foods 🙂
- Recipe Category: Vegetable
- Keywords: Low Protein, Healthy, Free Of…, < 30 Mins, Oven, Easy
- Aggregated Rating: 5 (based on 9 reviews)
- Calories: 77.5 per serving
- Fat Content: 2.2g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 94.4mg
- Sodium Content: 32.8mg
- Carbohydrate Content: 11.5g
- Fiber Content: 0.8g
- Sugar Content: 2.5g
- Protein Content: 4.7g
- Servings: 4
Ingredients:
- 1 1/2 cups pumpkin, boiled and mashed
- 2 eggs, separated
- 2 additional eggs (you’ll separate these into yolks and whites)
Instructions:
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Boil pumpkin: In salted water until tender. Drain and mash.
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Prepare mixture: Add egg yolks to the mashed pumpkin and mix well.
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Whip egg whites: Whip the 2 additional egg whites until soft peaks form.
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Fold in egg whites: Carefully fold the whipped egg whites into the pumpkin mixture.
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Bake: Put the mixture into a greased ovenware dish and bake at 350°F (175°C) for 20-25 minutes, or until set and lightly golden on top.
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Variations:
- Add finely chopped onion before baking for added flavor.
- Mix in chopped parsley and grated cheese for a savory twist.
- Incorporate diced cooked bacon to enhance the dish with smoky flavors.
This recipe not only offers a quick preparation time but also provides a healthy option with its low protein content and nutritious pumpkin base. It’s versatile enough to serve as a side dish alongside grilled meats or as a standalone vegetarian option. The memories attached to learning this recipe from Maewyn add a special touch to its preparation, making it a cherished part of your culinary journey.
