Quinoa Pilaf with Pine Nuts Recipe 🍲
Overview:
This Quinoa Pilaf with Pine Nuts recipe is a delightful blend of flavors and textures, perfect for a wholesome meal any day of the week. Bursting with nutritious ingredients and seasoned to perfection, it’s a dish that promises both satisfaction and nourishment. With a prep time of just 20 minutes and a total cook time of 30 minutes, this recipe offers a convenient option for those seeking a quick yet wholesome meal. Let’s dive into the details and bring this culinary delight to life!
Ingredients:
Here’s what you’ll need to prepare this flavorful Quinoa Pilaf with Pine Nuts:
- 3/4 cup pine nuts
- 2 onions, finely chopped
- 8 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4 teaspoons ground cumin
- 4 teaspoons ground coriander
- 2 cups quinoa, rinsed
- 3 1/3 cups water
- 1 cup fresh basil leaves, chopped
- 1 cup fresh corn kernels
- 1 cup frozen corn kernels
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat Oven: Preheat your oven to 350 degrees Fahrenheit. |
| 2 | Toast Pine Nuts: Spread the pine nuts in a single layer on an unoiled baking sheet. Bake for 3-5 minutes, or until they are slightly deepened in color. Set aside to cool. |
| 3 | Saute Vegetables: In a heavy saucepan, saute the onions and garlic in oil until softened. Add the diced red and green bell peppers, ground cumin, and ground coriander. Continue to saute for 5 minutes, stirring occasionally, until the vegetables are tender and aromatic. |
| 4 | Rinse Quinoa: While the vegetables are cooking, place the quinoa in a fine sieve and rinse it well under cold running water for 1-2 minutes. This helps remove any bitterness from the quinoa. |
| 5 | Cook Quinoa: Add the rinsed quinoa and water to the saucepan with the sauteed vegetables. Cover tightly and simmer gently for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. |
| 6 | Add Basil and Corn: Stir in the chopped fresh basil leaves and both the fresh and frozen corn kernels. Cook for an additional 5-10 minutes, or until the quinoa is tender and the corn is heated through. |
| 7 | Fluff and Serve: Once cooked, fluff the quinoa pilaf with a fork. Season with salt and pepper to taste. |
| 8 | Garnish and Enjoy: To finish, sprinkle the toasted pine nuts over the quinoa pilaf just before serving. The nutty crunch adds a delightful texture to this dish. Serve hot and enjoy the wholesome flavors! |
Nutritional Information:
- Calories: 369.5
- Fat Content: 10g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 31.8mg
- Carbohydrate Content: 63.4g
- Fiber Content: 7.7g
- Sugar Content: 5.7g
- Protein Content: 12g
Serving:
This recipe yields approximately 6 servings, making it ideal for sharing with family and friends. Each serving is packed with wholesome ingredients and nutritious goodness, ensuring a satisfying and flavorful dining experience.
Keywords:
Vegetable, Vegan, Low Cholesterol, Healthy, Less than 60 Minutes
Conclusion:
Quinoa Pilaf with Pine Nuts is not only delicious but also a nutritious addition to your meal repertoire. With its vibrant colors, aromatic spices, and wholesome ingredients, it’s sure to become a favorite among both vegans and non-vegans alike. Whether enjoyed as a main dish or served as a side, this recipe offers a delightful culinary adventure that’s as satisfying as it is nourishing. Try it out today and treat yourself to a wholesome feast!
