Crispy Quinoa Zucchini Bites with Creamy Stracchino Cheese
Recipe Category: Appetizers
Servings: 16 bites
These golden, crispy quinoa and zucchini bites filled with creamy stracchino cheese make a delectable appetizer. Their nutty flavor and soft, cheesy centers are sure to impress, whether served warm or at room temperature.
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 200g |
| Water | 400g |
| Extra-virgin olive oil | As needed |
| Fine salt | As needed |
| Zucchini | 250g |
| Stracchino cheese | 60g |
| Parmigiano Reggiano (grated) | 60g |
| Breadcrumbs | 130g |
| Eggs | 2 |
| Lemon zest | Zest of 1 |
| Chives (chopped) | As needed |
| Vegetable oil (for frying) | As needed |
| Black pepper | To taste |
Nutritional Information (Per Piece)
| Nutrient | Amount |
|---|---|
| Calories | ~90 kcal |
| Protein | ~4g |
| Carbohydrates | ~8g |
| Fat | ~5g |
| Fiber | ~1g |
| Sodium | ~120mg |
Instructions
Step 1: Rinse and Cook the Quinoa
- Start by removing the saponin coating from the quinoa. Place it in a fine-mesh sieve and rinse thoroughly under cold running water.
- Heat a drizzle of extra-virgin olive oil in a saucepan over medium heat. Add the rinsed quinoa, stirring briefly to coat it in the oil.
- Pour in the water and add a pinch of salt. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, stirring occasionally, until the water is completely absorbed.
- Remove from heat and let the quinoa cool for about 10 minutes.
Step 2: Prepare the Zucchini
- While the quinoa is cooling, wash and pat dry the zucchini. Trim off the ends, then grate them using a coarse grater.
- Season the grated zucchini with salt and pepper, and sprinkle in the chopped chives for a burst of fresh flavor.
Step 3: Mix the Ingredients
- In a large mixing bowl, combine the cooked quinoa, grated zucchini, breadcrumbs, Parmigiano Reggiano, lemon zest, and eggs.
- Mix thoroughly with a spatula to bring the ingredients together, then use your hands to gently compact the mixture into a dough-like consistency.
Step 4: Shape the Bites
- Prepare a shallow dish with breadcrumbs for coating.
- Take a small portion of the mixture and flatten it slightly in your palm to form a small well in the center.
- Place a teaspoon of stracchino cheese in the well, then cover it with a bit more of the quinoa mixture, shaping it into a round bite.
- Roll the formed bite in the breadcrumbs, ensuring it is evenly coated. Repeat for the remaining mixture.
Step 5: Fry to Perfection
- Heat vegetable oil in a deep saucepan or fryer to 165°C (330°F). Test the temperature with a thermometer for accuracy.
- Fry the bites in small batches (2-3 at a time) to maintain even cooking. It will take about 2-3 minutes per batch for the bites to achieve a golden, crispy crust.
- Remove the bites with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
Serving Suggestions
These quinoa zucchini bites are best served warm or at room temperature. Pair them with a refreshing herb dip, such as a lemon and chive yogurt sauce, or serve them alongside a crisp salad for a lighter option.
Enjoy these delightful bites at your next gathering or as a creative addition to your appetizer spread!
