Buttercup’s Special Sup-Rice Pancakes sound like a delightful and nutritious breakfast treat, especially loved by kids who might not suspect the hidden healthy ingredients! Here’s a detailed breakdown of the recipe and its nutritional aspects:
Recipe: Buttercup’s Special Sup-Rice Pancakes
Cook Time: 10 minutes
Prep Time: 5 minutes
Total Time: 15 minutes
Recipe Category: Breakfast
Keywords: Grains, Healthy, < 15 Mins, Easy, Inexpensive
Ingredients:
- 1 cup flour
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 1 egg
- 1 cup milk
- 1/2 cup cooked rice
- 1/8 teaspoon cinnamon
- 1 teaspoon vanilla extract
Nutritional Information per Serving (4 servings total):
- Calories: 204.6
- Total Fat: 3.8g
- Saturated Fat: 1.8g
- Cholesterol: 61.4mg
- Sodium: 496.1mg
- Total Carbohydrates: 33.6g
- Dietary Fiber: 0.9g
- Sugars: 0.3g
- Protein: 7.4g
Recipe Instructions:
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Mix dry ingredients: In a mixing bowl, combine flour, salt, baking soda, and cinnamon.
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Add liquids: Add the egg, milk, and vanilla extract to the dry ingredients. Mix until smooth.
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Combine and add rice: Stir in the cooked rice until well incorporated into the batter.
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Cook pancakes: Heat a greased skillet or griddle over medium heat. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface (about 2-3 minutes). Flip and cook the other side until golden brown.
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Serve: Stack the pancakes on a plate and serve warm with maple syrup or your favorite toppings.
Recipe Insights:
1. Nutritious Twist: These pancakes are not only delicious but also pack a nutritious punch with added cooked rice, providing complex carbohydrates and a subtle texture.
2. Quick and Easy: With a total preparation time of just 15 minutes, these pancakes are perfect for busy mornings or a quick weekend breakfast treat.
3. Health Profile: Each serving offers a balanced amount of calories, protein, and carbohydrates. They are relatively low in sugar and can be customized with healthier toppings like fresh fruits or yogurt.
4. Kid-Friendly: The blend of familiar flavors like cinnamon and vanilla, combined with the surprise of rice, makes these pancakes appealing to children while ensuring they get some essential nutrients.
5. Budget-Friendly: Using basic pantry staples and leftover cooked rice keeps the cost low, making this recipe budget-friendly and accessible.
These Buttercup’s Special Sup-Rice Pancakes not only satisfy morning cravings but also support a healthy lifestyle with their wholesome ingredients. Perfect for families looking to start their day with a nutritious and enjoyable breakfast option!
