๐ฅ๐ฟ Roasted Carrots and Brussels Sprouts Recipe ๐ฟ๐ฅ
Description:
Do ahead and 20 minutes before dinner put them in the oven. There is a difference in the flavor when you finish them in the oven.
Recipe Category: Lunch/Snacks
Keywords: Vegetable, Canadian, Low Protein, Vegan, Low Cholesterol, Free Of…, Roast, < 60 Mins, Oven, Steam, Easy
Nutritional Information (Per Serving):
- Calories: 60.2
- Fat Content: 2.6g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 56.2mg
- Carbohydrate Content: 8.7g
- Fiber Content: 3.1g
- Sugar Content: 3.7g
- Protein Content: 1.8g
Servings: 4
Cooking Time:
- Preparation Time: 10 minutes
- Cooking Time: 35 minutes
- Total Time: 45 minutes
Ingredients:
- 1/2 pound Brussels sprouts
- 1/2 pound carrots
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
-
Prepare Vegetables:
- Start by preparing the Brussels sprouts and carrots. Trim the ends of the Brussels sprouts and slice them in half. Peel the carrots and cut them into bite-sized pieces.
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Steam Vegetables:
- Steam the Brussels sprouts and carrots until they are about half cooked. This will help to soften them before roasting.
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Preheat Oven:
- While the vegetables are steaming, preheat your oven to 400ยฐF (200ยฐC).
-
Toss with Oil and Season:
- Once the vegetables are steamed, transfer them to a casserole dish. Drizzle with olive oil, ensuring all the vegetables are coated evenly. Season with salt and pepper to taste. Toss the vegetables gently to distribute the oil and seasoning.
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Roast in Oven:
- Place the casserole dish in the preheated oven and roast the vegetables for about 20 minutes, or until they are tender and starting to caramelize around the edges.
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Serve:
- Once roasted to perfection, remove the vegetables from the oven. Serve hot as a delicious side dish or snack.
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Enjoy!:
- Enjoy the flavorful combination of roasted carrots and Brussels sprouts as a nutritious addition to any meal. These vegetables are not only tasty but also packed with vitamins and minerals, making them a healthy choice for you and your family.
This easy recipe allows you to prepare ahead of time and simply finish in the oven before serving, ensuring maximum flavor and freshness. Try it out for your next meal and delight in the deliciousness of perfectly roasted vegetables! ๐ฝ๏ธ๐ฅฆ๐ฅ
