Absolutely, let’s dive into the delicious world of Chicken, Corn, and Zucchini! 🍗🌽🥒 This recipe is a fantastic way to utilize those fresh garden veggies to create a wholesome and flavorful chicken dish that’s perfect for any occasion, whether it’s a busy weeknight or a relaxed weekend meal. Plus, with just a bit of prep and some oven magic, you’ll have a complete, hearty dinner ready to enjoy in no time at all.
Chicken, Corn, and Zucchini
Recipe Information
- Name: Chicken, Corn, and Zucchini
- Recipe Category: One Dish Meal
- Keywords: Chicken Thigh & Leg, Chicken, Poultry, Corn, Vegetable, Meat, Low Cholesterol, Healthy, Summer, Roast, < 60 Mins, Oven
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
- Servings: 4
- Source: Local newspaper
Ingredients
Here’s what you’ll need to gather for this delightful dish:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 1 tsp | Dried thyme |
| 1 1/2 tsp | Salt |
| 1/2 tsp | Black pepper |
| 4 | Zucchini |
| 2 | Onions |
| 4 | Corn |
| 8 | Green onions |
| 4 | Chicken drumsticks |
| 4 | Chicken thighs |
Nutrition Information (Per Serving)
- Calories: 370.3
- Total Fat: 15.1g
- Saturated Fat: 3g
- Cholesterol: 59.1mg
- Sodium: 979.2mg
- Carbohydrates: 44.4g
- Fiber: 7.2g
- Sugar: 10.2g
- Protein: 21.5g
Instructions
Now, let’s get cooking! Here’s how to make this flavorful Chicken, Corn, and Zucchini dish:
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Preheat your oven to 425°F (220°C).
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Prepare the Seasoning: In a jar, combine the olive oil, dried thyme, 3/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Shake the jar well to mix everything thoroughly, then set it aside.
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Prepare the Vegetables: In a large shallow roasting pan, toss together the zucchini and onions with half of the seasoned oil mixture. Ensure the veggies are nicely coated with the flavorful mixture.
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Coat the Corn and Green Onions: In a separate bowl, coat the corn and green onions with the remaining oil mixture. Every kernel should be touched by that herby goodness!
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Prepare the Chicken: On the rack in the broiler pan, arrange the chicken drumsticks and thighs. Sprinkle them with the remaining 3/4 teaspoon of salt and 1/4 teaspoon of black pepper.
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Time to Roast: Place the vegetable pan on the lower rack of the oven and the broiler pan with chicken on the top rack. Let them roast away for about 25 to 30 minutes, turning them occasionally to ensure even cooking.
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Add the Corn and Green Onions: After the initial roasting time, add the coated corn and green onions to the vegetable pan. Mix everything gently to combine flavors.
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Finish Strong: Continue roasting for another 10 to 15 minutes or until the chicken is cooked through and the vegetables are tender. Be sure to give everything a gentle toss or turn occasionally to make sure they cook evenly.
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Serve and Enjoy! Once everything is beautifully roasted and golden brown, it’s time to plate up. Serve your Chicken, Corn, and Zucchini hot, garnished with a sprinkle of fresh herbs if desired.
Tips and Tricks
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Veggie Variations: Feel free to swap out the veggies with your favorites or whatever is in season. Bell peppers, cherry tomatoes, or even some diced sweet potatoes would be delicious additions.
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Herbaceous Delight: Experiment with different herbs! Fresh rosemary, parsley, or a sprinkle of chili flakes can add a whole new dimension of flavor.
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Make it a Meal: Serve this dish with a side of fluffy rice, creamy mashed potatoes, or a crisp green salad for a complete and satisfying meal.
This Chicken, Corn, and Zucchini recipe is a celebration of summer flavors and hearty comfort food. It’s easy to make, bursting with wholesome ingredients, and sure to become a favorite at your dinner table. So, roll up your sleeves, preheat that oven, and get ready to enjoy a delicious meal that’s as easy as it is tasty! 🌟🍽️
