Welcome to LovewithRecipes.com, where we bring you delightful and easy-to-make recipes that not only tantalize your taste buds but also cater to your dietary needs. Today, we’re diving into the realm of Low Protein wonders with our mouthwatering creation – Roasted Parsnips and Onions! 🌿✨
Roasted Parsnips and Onions Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Ingredients:
- 1 parsnip
- 1 fresh rosemary sprig
- 1/4 cup extra virgin olive oil
- 2 onions
- Coarse salt, to taste
- Black pepper, to taste
Nutritional Information (per serving):
- Calories: 192.6
- Fat: 7.3g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 16.5mg
- Carbohydrates: 31.4g
- Fiber: 7.7g
- Sugar: 10.3g
- Protein: 2.7g
Aggregated Rating: ⭐⭐⭐⭐ (1 review)
Recipe Category: Low Protein
Keywords: Low Cholesterol, Roast, < 60 Mins, Oven
Instructions:
-
🌡️ Preheat the Oven:
- Begin by heating your oven to a toasty 425F. This sets the stage for the magical roasting process that will elevate your parsnips and onions to a whole new level of flavor!
-
🥕 Prepare the Vegetables:
- In a generously sized roasting pan, bring together the star ingredients – 1 sliced parsnip, 2 onions cut into wedges, and the aromatic touch of a sprig of fresh rosemary.
-
🧂 Season to Perfection:
- Sprinkle the vegetables with a pinch of coarse salt and a dash of black pepper. This seasoning dance is what will transform your dish into a symphony of flavors.
-
🌿 Coat in Elegance:
- Drizzle the extravaganza with 1/4 cup of extra virgin olive oil. Now, let the magic happen as you toss the ingredients, ensuring every piece is bathed in the richness of the olive oil.
-
🚀 Into the Oven:
- Place the roasting pan in the preheated oven. Let the alchemy unfold for 40 to 45 minutes. To intensify the flavors, give the pan a good shake every 15 minutes. Watch as the vegetables turn a glorious deep amber, promising a taste bud journey like no other.
-
🌟 Serve and Enjoy:
- Once the roasting symphony is complete, take out the pan, inhale the irresistible aroma, and serve your Roasted Parsnips and Onions on a platter of joy. This dish pairs perfectly with your favorite protein or stands alone as a delightful low-protein option.
Cooking Time Table:
Step | Description | Time |
---|---|---|
1 | Preheat the Oven | 425F |
2 | Prepare the Vegetables | – |
3 | Season to Perfection | – |
4 | Coat in Elegance | – |
5 | Into the Oven | 40-45 minutes |
6 | Serve and Enjoy | – |
There you have it – a culinary escapade that’s not just a recipe but a sensory experience. This Roasted Parsnips and Onions creation is a testament to the simplicity of ingredients coming together to create gastronomic poetry. So, gather your ingredients, preheat that oven, and let the roasting magic unfold in your kitchen! 🌟🍽️ #LovewithRecipes #RoastedDelights