Recipe: Sweet Potatoes with Mushrooms, Onion, and Thyme π π
Overview:
Roasting the sweet potatoes alongside the onion and mushrooms brings out their natural sweetness, while the addition of thyme infuses a delightful earthy flavor into this delectable dish. With just a few simple ingredients and minimal prep time, you can create a satisfying and healthy meal that’s perfect for any occasion. This recipe is not only delicious but also low in cholesterol and packed with nutrients, making it an excellent choice for those seeking a wholesome and flavorful dish.
Nutritional Information (per serving):
- Calories: 147.1
- Fat: 7.1g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 40.6mg
- Carbohydrates: 19.2g
- Fiber: 3.2g
- Sugar: 5.5g
- Protein: 3.6g
Ingredients:
- 2 sweet potatoes
- 1 sweet onion
- 1 cup white button mushrooms
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh thyme leaves
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1. | Preheat the oven to 400Β°F (200Β°C). |
| 2. | Peel and dice the sweet potatoes into bite-sized cubes. |
| 3. | Slice the sweet onion and quarter the white button mushrooms. |
| 4. | In a large roasting pan or baking dish (approximately 13 X 9 inches), arrange the sweet potatoes, onion slices, and quartered mushrooms. |
| 5. | Drizzle the vegetables evenly with extra virgin olive oil. |
| 6. | Sprinkle fresh thyme leaves and dried thyme over the vegetables. |
| 7. | Season with salt and pepper to taste. |
| 8. | Gently toss the vegetables to ensure they are evenly coated with the olive oil, thyme, salt, and pepper. |
| 9. | Place the roasting pan or baking dish in the preheated oven. |
| 10. | Roast the vegetables for about 45 minutes, or until they are golden brown and tender, remembering to turn them occasionally with a spatula for even cooking. |
| 11. | Once roasted to perfection, remove the pan from the oven. |
| 12. | Serve the sweet potatoes, mushrooms, and onions immediately, while still hot and flavorful. |
Serving Suggestions:
- Enjoy this dish as a wholesome side to your favorite protein, such as grilled chicken or roasted salmon.
- Serve it as a hearty vegetarian main course alongside a fresh salad or crusty bread for a satisfying meal.
- Garnish with additional fresh thyme leaves for a burst of color and flavor.
Recipe Notes:
- To save time on busy weeknights, you can prep the vegetables in advance and store them in an airtight container in the refrigerator until ready to roast.
- Feel free to customize this recipe by adding your favorite herbs and spices, such as rosemary or garlic, for extra flavor.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven or microwave for a quick and easy meal.
Indulge in the delightful combination of sweet potatoes, mushrooms, onion, and thyme with this easy-to-make recipe that’s sure to become a family favorite!
