Oven Baked Vegetables ๐ฅ๐ฅ๐ถ๏ธ
Overview:
Oven Baked Vegetables is a delightful recipe that brings together the earthy flavors of potatoes, the sweetness of carrots, the savory notes of onions, and the vibrant crunch of green pepper. ๐ฟ๐ Perfect for those seeking a wholesome, low-cholesterol, and healthy dish that’s also free of hassle! This recipe is a star when it comes to simplicity, nutrition, and taste, earning a stellar 5-star rating โญโญโญโญโญ.
Recipe Information:
- Preparation Time: 10 minutes โณ
- Cooking Time: 25 minutes โณ
- Total Time: 35 minutes โณ
- Servings: 6 ๐ฝ๏ธ
- Calories per Serving: 116.2
- Recipe Category: Potato ๐ฅ
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Free Of…, Roast, < 60 Mins, Oven ๐ฅฆ๐ ๐
Ingredients:
| Ingredients | Quantity |
|---|---|
| Potatoes | 2 |
| Carrot | 1 |
| Onions | 2 |
| Green Pepper | 1 |
| Dressing (see below) | 1/3 cup |
| Garlic Salt | to taste |
| Pepper | to taste |
| Salt | to taste |
Dressing Ingredients (combine in a small bowl):
- Dressing:
- 1/3 cup Olive Oil
- 1 teaspoon Garlic Salt
- Pepper, to taste
- Salt, to taste
Instructions:
- Preheat oven to 350ยฐF (175ยฐC). ๐ก๏ธ
- Prepare the Pan: Spray a 9×13 baking pan with cooking spray to prevent sticking. ๐ณ
- Prep the Vegetables: Wash, peel (if desired), and chop the potatoes, carrots, onions, and green pepper into bite-sized pieces. Arrange them evenly in the prepared baking pan. ๐ฅ๐ฅ๐ถ๏ธ
- Make the Dressing: In a small bowl, whisk together the olive oil, garlic salt, pepper, and salt. Adjust seasoning to your preference. ๐ฅฃ
- Coat the Vegetables: Pour the dressing evenly over the vegetables in the pan, ensuring they are well coated with the flavorful mixture. ๐ฅ
- Bake Covered: Cover the baking pan with foil or a lid and place it in the preheated oven. Bake for 15 minutes to allow the vegetables to start cooking and soak up the delicious flavors. ๐ฒ
- Uncover and Stir: After 15 minutes, remove the foil or lid, stir the vegetables gently to ensure even cooking and coating, then return the pan to the oven.
- Bake Until Golden: Continue baking uncovered for an additional 10 minutes, or until the vegetables are tender and golden brown around the edges. ๐
- Serve and Enjoy!: Once done, remove from the oven and allow to cool slightly. Serve these aromatic and flavorful Oven Baked Vegetables as a side dish to your favorite main course, or enjoy them as a delicious and wholesome meal on their own. ๐ฝ๏ธ๐ฅฆ
Nutritional Information (per serving):
- Calories: 116.2
- Total Fat: 3.9g
- Saturated Fat: 0.6g
- Cholesterol: 0mg
- Sodium: 228.7mg
- Total Carbohydrates: 19.4g
- Dietary Fiber: 2.7g
- Sugar: 4.2g
- Protein: 2.1g
Recipe Notes:
- Customize to Taste: Feel free to adjust the seasonings according to your preference. Add more garlic for extra flavor, or sprinkle with herbs like rosemary or thyme for a fragrant twist. ๐ฟ๐ง
- Variety of Veggies: Don’t hesitate to mix and match with your favorite vegetables! Bell peppers, zucchini, squash, or even cherry tomatoes can be wonderful additions to this versatile dish. ๐ ๐ฅ
- Leftovers? No Problem!: These Oven Baked Vegetables are delicious as leftovers. Store any extras in an airtight container in the refrigerator for up to 3 days, and reheat in the oven or microwave for a quick and satisfying meal. โป๏ธ๐ฒ
- Serve with Dip: For an extra touch of flavor, serve these veggies with a side of creamy yogurt dip, tangy salsa, or zesty hummus. The possibilities are endless! ๐ซ๐ฅฃ
This simple yet flavorful recipe for Oven Baked Vegetables is a celebration of wholesome ingredients, easy preparation, and delicious results. Whether you’re aiming for a nutritious side dish or a hearty vegetarian meal, these roasted veggies will surely become a favorite at your table. Bon Appรฉtit! ๐ฅ๐ ๐
