Golden Roasted Vegetable Medley: A Healthy Oven Delight!

Oven Baked Vegetables 🥔🥕🌶️

Overview:

Oven Baked Vegetables is a delightful recipe that brings together the earthy flavors of potatoes, the sweetness of carrots, the savory notes of onions, and the vibrant crunch of green pepper. 🌿🌈 Perfect for those seeking a wholesome, low-cholesterol, and healthy dish that’s also free of hassle! This recipe is a star when it comes to simplicity, nutrition, and taste, earning a stellar 5-star rating ⭐⭐⭐⭐⭐.

Recipe Information:

• Preparation Time: 10 minutes ⏳
• Cooking Time: 25 minutes ⏳
• Total Time: 35 minutes ⏳
• Servings: 6 🍽️
• Calories per Serving: 116.2
• Recipe Category: Potato 🥔
• Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, Free Of…, Roast, < 60 Mins, Oven 🥦🍠🍅

Ingredients:

Dressing Ingredients (combine in a small bowl):

• Dressing:
  • 1/3 cup Olive Oil
  • 1 teaspoon Garlic Salt
  • Pepper, to taste
  • Salt, to taste

Instructions:

1. Preheat oven to 350°F (175°C). 🌡️
2. Prepare the Pan: Spray a 9×13 baking pan with cooking spray to prevent sticking. 🍳
3. Prep the Vegetables: Wash, peel (if desired), and chop the potatoes, carrots, onions, and green pepper into bite-sized pieces. Arrange them evenly in the prepared baking pan. 🥔🥕🌶️
4. Make the Dressing: In a small bowl, whisk together the olive oil, garlic salt, pepper, and salt. Adjust seasoning to your preference. 🥣
5. Coat the Vegetables: Pour the dressing evenly over the vegetables in the pan, ensuring they are well coated with the flavorful mixture. 🥗
6. Bake Covered: Cover the baking pan with foil or a lid and place it in the preheated oven. Bake for 15 minutes to allow the vegetables to start cooking and soak up the delicious flavors. 🍲
7. Uncover and Stir: After 15 minutes, remove the foil or lid, stir the vegetables gently to ensure even cooking and coating, then return the pan to the oven.
8. Bake Until Golden: Continue baking uncovered for an additional 10 minutes, or until the vegetables are tender and golden brown around the edges. 🌟
9. Serve and Enjoy!: Once done, remove from the oven and allow to cool slightly. Serve these aromatic and flavorful Oven Baked Vegetables as a side dish to your favorite main course, or enjoy them as a delicious and wholesome meal on their own. 🍽️🥦

Nutritional Information (per serving):

• Calories: 116.2
• Total Fat: 3.9g
  • Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 228.7mg
• Total Carbohydrates: 19.4g
  • Dietary Fiber: 2.7g
  • Sugar: 4.2g
• Protein: 2.1g

Recipe Notes:

• Customize to Taste: Feel free to adjust the seasonings according to your preference. Add more garlic for extra flavor, or sprinkle with herbs like rosemary or thyme for a fragrant twist. 🌿🧄
• Variety of Veggies: Don’t hesitate to mix and match with your favorite vegetables! Bell peppers, zucchini, squash, or even cherry tomatoes can be wonderful additions to this versatile dish. 🍅🥒
• Leftovers? No Problem!: These Oven Baked Vegetables are delicious as leftovers. Store any extras in an airtight container in the refrigerator for up to 3 days, and reheat in the oven or microwave for a quick and satisfying meal. ♻️🍲
• Serve with Dip: For an extra touch of flavor, serve these veggies with a side of creamy yogurt dip, tangy salsa, or zesty hummus. The possibilities are endless! 🫒🥣

This simple yet flavorful recipe for Oven Baked Vegetables is a celebration of wholesome ingredients, easy preparation, and delicious results. Whether you’re aiming for a nutritious side dish or a hearty vegetarian meal, these roasted veggies will surely become a favorite at your table. Bon Appétit! 🥗🍠🌟