Root Mash Recipe ๐ฅ๐
Description: This Root Mash recipe from lovewithrecipes.com is a delightful combination of carrots and parsnips, roasted to perfection and mashed together with savory seasonings. It’s a healthy, low-cholesterol dish that’s perfect for potlucks or quick weeknight dinners. With just a few simple ingredients and less than 4 hours total time, you’ll have a delicious side dish that’s bursting with flavor and nutrition.
Ingredients:
- 1 1/2 tablespoons olive oil ๐ซ
- 1 carrot ๐ฅ
- 1 parsnip ๐
- 1/2 teaspoon salt ๐ง
- 1/4 teaspoon black pepper
Nutritional Information (per serving):
- Calories: 145.2
- Fat Content: 3.9g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 268.8mg
- Carbohydrate Content: 27.1g
- Fiber Content: 7.8g
- Sugar Content: 11.5g
- Protein Content: 2.5g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat the oven to 400ยฐF (200ยฐC). | 0:00 |
| 2 | Oil a baking pan with 1/2 tablespoon of olive oil, ensuring the surface is evenly coated. | 0:05 |
| 3 | Peel the carrot and parsnip, then chop them into small, uniform pieces. | 0:10 |
| 4 | Spread the chopped vegetables evenly on the prepared baking pan. Cover the pan with aluminum foil to retain moisture during roasting. | 0:15 |
| 5 | Place the pan in the preheated oven and roast the vegetables for about 40 minutes, or until they are tender and caramelized. | 0:40 |
| 6 | Carefully remove the pan from the oven and allow the vegetables to cool slightly. | 0:50 |
| 7 | Using a fork or potato masher, mash the roasted vegetables together until you reach your desired consistency. | 0:55 |
| 8 | Season the mash with salt, pepper, and the remaining olive oil, adjusting to taste as needed. | 1:00 |
| 9 | For an extra touch of flavor, reheat the mashed mixture briefly in a skillet over medium-low heat, stirring occasionally until warmed through. | 1:05 |
| 10 | Serve the root mash hot as a delicious side dish alongside your favorite main course. Enjoy! | 1:05 |
Tips:
- Variations: Feel free to customize this recipe by adding other root vegetables like sweet potatoes or turnips for added depth of flavor.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
- Garnish: Sprinkle with fresh herbs like parsley or chives before serving for a pop of color and freshness.
- Pairing: This root mash pairs beautifully with roasted chicken, grilled fish, or a hearty vegetable stew for a complete and satisfying meal.
With its simplicity and versatility, this Root Mash recipe is sure to become a staple in your kitchen. Enjoy the wholesome goodness of roasted root vegetables in every forkful, and savor the delicious flavors with every bite. Happy cooking! ๐ฝ๏ธโจ
