Rosemary-Parmesan Acorn Squash Wedges Recipe 🌿🧀

Overview:

If you’re looking for a delightful vegetable dish that’s both healthy and bursting with flavor, then these Rosemary-Parmesan Acorn Squash Wedges are a must-try! This recipe yields crispy wedges of acorn squash, infused with the earthy aroma of fresh rosemary and the savory richness of Parmesan cheese. Perfect for any occasion, whether it’s a cozy dinner at home or a festive gathering with friends and family. Plus, it’s low in protein and cholesterol, making it an excellent choice for those seeking nutritious yet delicious meal options. Let’s dive into the recipe and discover how to create this culinary masterpiece!

Recipe Information:

• Cook Time: 30 minutes
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories per Serving: 213.1
• Rating: ⭐⭐⭐⭐✨ (4.5)
• Keywords: Low Protein, Low Cholesterol, Healthy, < 60 Mins, Oven, Easy

Ingredients:

• 1 acorn squash
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 garlic cloves
• 1 tablespoon fresh rosemary
• 1/4 cup Parmesan cheese
• Salt and pepper, to taste

Instructions:

1. Prepare the Squash: Begin by preheating your oven to 450°F (230°C). Wash the acorn squash thoroughly and then carefully cut it in half lengthwise. Remove the seeds and fibrous strands from the center. Next, slice each squash half into 1/2-inch wedges.

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2. Peel and Halve: Peel the wedges and then cut them in half crosswise, creating smaller, manageable pieces that will cook evenly.

3. Prepare the Marinade: In a large mixing bowl, combine the olive oil, lemon juice, minced garlic cloves, and finely chopped fresh rosemary. Stir well to blend the flavors and create a fragrant marinade.

4. Coat the Squash: Add the prepared squash wedges to the bowl with the marinade. Toss them gently to ensure each wedge is evenly coated with the flavorful mixture.

5. Arrange on Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with olive oil to prevent sticking. Arrange the marinated squash wedges in a single layer on the baking sheet, ensuring they are not overcrowded.

6. Bake: Place the baking sheet in the preheated oven and bake the squash for 15 minutes. After the initial baking time, carefully remove the baking sheet from the oven and flip the wedges using a spatula to ensure even browning.

7. Continue Baking: Return the baking sheet to the oven and bake the squash for an additional 15 minutes or until the wedges are golden brown and tender. Keep an eye on them to avoid overcooking, as the exact timing may vary depending on the thickness of the wedges.

8. Add Cheese and Seasoning: Once the squash wedges are cooked to perfection, remove them from the oven and sprinkle them generously with grated Parmesan cheese. Season with salt and freshly ground black pepper to taste, enhancing the flavors of the dish.

9. Serve and Enjoy: Transfer the roasted Rosemary-Parmesan Acorn Squash Wedges to a serving platter or individual plates. Serve them hot as a delicious side dish or appetizer, alongside your favorite main course.

Nutritional Information (Per Serving):

• Calories: 213.1
• Total Fat: 12.2g
  • Saturated Fat: 2.5g
• Cholesterol: 5.5mg
• Sodium: 103.1mg
• Total Carbohydrates: 25.4g
  • Dietary Fiber: 3.5g
  • Sugar: 0.3g
• Protein: 4.4g

Tips and Variations:

• For an extra flavor boost, sprinkle some red pepper flakes or smoked paprika over the squash wedges before baking.
• If you’re short on time, you can prepare the marinade in advance and let the squash wedges marinate for up to 30 minutes before baking.
• Feel free to experiment with different herbs and spices to customize the flavor profile of the dish. Thyme, sage, or oregano would all complement the savory notes of the Parmesan cheese.
• Serve these delicious squash wedges with a dipping sauce made from Greek yogurt mixed with a squeeze of lemon juice and a pinch of salt for added creaminess and tanginess.

Conclusion:

With its crisp exterior, tender interior, and delightful combination of flavors, these Rosemary-Parmesan Acorn Squash Wedges are sure to become a favorite in your recipe repertoire. Whether you’re following a low-protein or low-cholesterol diet or simply looking for a nutritious and delicious vegetable dish, this recipe ticks all the boxes. So gather your ingredients, preheat your oven, and get ready to delight your taste buds with this irresistible culinary creation! 🌿🧀