Rosemary Chicken Recipe
🍗 Name: Rosemary Chicken
🕒 Cook Time: 12 minutes
🕒 Prep Time: 10 minutes
🕒 Total Time: 22 minutes
🍽️ Recipe Category: Lunch/Snacks
🔍 Keywords: Chicken, Poultry, Meat, Very Low Carbs, Healthy, < 30 Mins
👨🍳 Recipe Servings: 4
📝 Description: This Rosemary Chicken recipe is a quick and flavorful dish perfect for lunch or a snack. With simple ingredients and minimal prep, you can whip up a delicious and healthy meal in less than 30 minutes. Tender chicken breasts are infused with the aromatic flavors of rosemary, green onions, and white wine, creating a dish that’s sure to please your taste buds.
🥘 Ingredients:
| Ingredient | Quantity |
|---|---|
| Olive oil | 1 tbsp |
| Boneless chicken breasts (skinless) | 4 pieces |
| Salt | 1/4 tsp |
| Black pepper | 1/8 tsp |
| Green onion | 1 |
| Dry white wine | 1/2 cup |
| Fresh rosemary | 1 sprig |
| Chicken broth | 1 cup |
| Half-and-half | 1/2 cup |
🔶 Nutritional Information (per serving):
- Calories: 200.5
- Fat Content: 6.3g
- Saturated Fat Content: 2.8g
- Cholesterol Content: 79.6mg
- Sodium Content: 332.7mg
- Carbohydrate Content: 2.8g
- Fiber Content: 0.4g
- Sugar Content: 0.6g
- Protein Content: 29g
📝 Recipe Instructions:
-
Heat olive oil in a large nonstick skillet over medium-high heat.
-
Sprinkle chicken breasts with salt and black pepper.
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Add chicken breasts to the pan and cook for about 3 minutes on each side, or until they are golden brown and cooked through.
-
Add sliced green onions, dry white wine, and fresh rosemary to the skillet. Cook for an additional 30 seconds, allowing the flavors to meld together.
-
Stir in chicken broth and let it simmer for 2 minutes, allowing the liquid to reduce slightly.
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Finally, add half-and-half to the skillet, stirring continuously, and cook for an additional 2 minutes until the sauce thickens slightly and coats the chicken.
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Serve the rosemary chicken hot, garnished with extra rosemary sprigs if desired. Enjoy your flavorful and healthy meal!
This Rosemary Chicken recipe is not only delicious but also packed with protein and low in carbs, making it a perfect choice for anyone looking for a nutritious and satisfying meal. Try it today and delight your taste buds with the aromatic flavors of rosemary-infused chicken!
