Golden Sage Shallot Squash Stew

Braised Shallots and Squash Stew 🍲

Recipe Overview:

• Name: Braised Shallots and Squash Stew
• Category: Stew
• Keywords: Beans, Vegetable, Canadian, Kid Friendly, Potluck, < 60 Mins, Oven, Beginner Cook, Easy, Inexpensive
• Servings: 8
• Total Time: 57 minutes
  • Prep Time: 10 minutes
  • Cook Time: 47 minutes

Nutritional Information (per serving):

• Calories: 216.3
• Fat: 4.4g
• Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 481.9mg
• Carbohydrates: 34.3g
• Fiber: 6.7g
• Sugar: 3.9g
• Protein: 9.6g

Ingredients:

• 2 tablespoons olive oil
• 3 shallots, finely chopped
• 6 garlic cloves, minced
• 2 tablespoons all-purpose flour
• 2 teaspoons dried sage
• 4 cups squash, peeled and diced
• 3 cups vegetable stock
• 1/2 cup dry white wine
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 cans (15 oz each) white kidney beans, drained and rinsed
• 1/4 cup fresh parsley, chopped

Instructions:

1. Heat Oil: In a large Dutch oven, heat olive oil over medium heat. Add chopped shallots and minced garlic. Cook until golden brown, about 7 minutes, stirring occasionally.

2. Add Flour and Sage: Sprinkle all-purpose flour and dried sage over the shallots and garlic. Cook, stirring constantly, for 1 minute until fragrant.

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3. Incorporate Squash: Add diced squash, vegetable stock, dry white wine, salt, and pepper to the Dutch oven. Bring the mixture to a boil.

4. Simmer: Cover the Dutch oven and reduce the heat to medium-low. Let it simmer for about 30 minutes, or until the squash is tender. Alternatively, you can cover and cook it in a preheated 350°F oven for the same duration.

5. Mash Beans: Using a potato masher, mash half of the white kidney beans.

6. Combine Beans: Add the mashed beans along with the remaining whole beans to the pot. Cook, uncovered, stirring occasionally, until heated through and the sauce is slightly thickened, approximately 5 to 10 minutes.

7. Add Fresh Parsley: Stir in chopped fresh parsley just before serving to add a burst of color and flavor to your Braised Shallots and Squash Stew.

Serving Suggestions:

• Serve this hearty stew piping hot in bowls, garnished with additional chopped parsley if desired.
• Pair it with some crusty bread or a side salad for a complete and satisfying meal.

Tips and Variations:

• Feel free to customize this recipe by adding your favorite vegetables such as carrots, celery, or spinach.
• For a creamier texture, you can blend a portion of the stew before adding the beans.
• Experiment with different herbs and spices to suit your taste preferences.

Enjoy your delicious Braised Shallots and Squash Stew! 🥄