Chinese Wolfberry and Sea Bass Soup 🍲
Overview:
Indulge in the delightful flavors of Chinese cuisine with this quick and easy Chinese Wolfberry and Sea Bass Soup recipe. Bursting with aromatic ingredients and nourishing sea bass, this soup is both comforting and nutritious, perfect for any occasion. With just 30 minutes from start to finish, it’s a convenient option for busy weeknights when you crave something wholesome and satisfying.
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: 4
Ingredients:
- 1 sea bass fillet
- 50g Chinese wolfberries
- 1 bunch of scallions
- 1 small piece of ginger
- 5 button mushrooms
- 5 tablespoons hoisin sauce
- Salt, to taste
- 1 tablespoon rice wine
- 5 cups of stock (vegetable or fish)
Instructions:
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Prepare the Stock: Begin by boiling the stock in a saucepan over medium heat until it reaches a gentle simmer. This will infuse the soup with rich flavor.
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Prep the Sea Bass: While the stock is heating, prepare the sea bass fillet. Rub it with 1 tablespoon of rice wine and a pinch of salt, ensuring it’s evenly coated for maximum flavor.
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Assemble the Ingredients: Take a microwave-safe soup pot and place the prepared sea bass fillet inside. Add in the Chinese wolfberries, sliced button mushrooms, chopped scallions, grated ginger, and hoisin sauce. These ingredients will create layers of taste and texture in the soup.
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Pour in the Stock: Carefully pour the hot stock into the soup pot, covering the sea bass and other ingredients completely. This will allow them to cook evenly and absorb the delicious flavors of the broth.
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Cover and Microwave: Cover the soup pot with cling wrap, ensuring it’s tightly sealed. Then, place the pot lid on top to further trap the steam and heat. Microwave the soup on high for approximately 10 minutes, or until the sea bass is cooked through and tender.
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Season to Taste: Once the soup is done cooking, carefully remove it from the microwave. Taste and adjust the seasoning as needed, adding more rice wine or salt to suit your preferences.
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Serve and Enjoy: Ladle the piping hot soup into bowls, ensuring each serving contains a generous portion of sea bass, wolfberries, and mushrooms. Garnish with additional scallions or a sprinkle of sesame seeds for an extra burst of flavor. Serve immediately and enjoy the comforting warmth of this Chinese-inspired soup.
Nutritional Information (Per Serving):
- Calories: 28.5
- Total Fat: 0.1g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 22.3mg
- Total Carbohydrates: 1.8g
- Fiber: 0.1g
- Sugar: 0.5g
- Protein: 0.2g
Tips:
- For added depth of flavor, consider using homemade stock or a high-quality store-bought option.
- Feel free to customize the soup with your favorite vegetables or herbs, such as bok choy, cilantro, or Thai basil.
- If you don’t have a microwave-safe soup pot, you can simmer the soup on the stovetop over low heat until the sea bass is cooked through.
- Adjust the cooking time based on the thickness of your sea bass fillet, ensuring it’s fully cooked but still tender.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave before serving.
Conclusion:
With its aromatic blend of Chinese wolfberries, savory sea bass, and fragrant spices, this Chinese Wolfberry and Sea Bass Soup is sure to become a favorite in your recipe collection. Whether you’re seeking a quick weeknight dinner or a comforting meal to warm you up on chilly evenings, this flavorful soup ticks all the boxes. Try it today and treat your taste buds to a taste of authentic Chinese cuisine! 🥢
