Golden Seared Cod with Tomato Broth

Braised Cod with Plum Tomatoes Recipe

🕒 Total Time: 15 minutes
🥘 Yield: 4 bowls

Ingredients:

• 4 cod steaks
• 1 teaspoon dried oregano leaves
• 2 teaspoons salt, divided
• 1/2 teaspoon black pepper, divided
• 1/8 teaspoon cayenne pepper
• 4 plum tomatoes, sliced
• 1 1/2 tablespoons olive oil
• 1/2 teaspoon minced garlic
• Fresh flat-leaf parsley, for garnish

Instructions:

1. Prepare the Cod: Sprinkle both sides of the cod steaks with dried oregano, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper, ensuring they’re evenly coated.

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2. Prep the Tomatoes: Sprinkle the sliced tomatoes with 1 1/2 teaspoons of salt and 1/4 teaspoon of black pepper, setting them aside for later.

3. Heat the Pan: In a large sauté pan, heat the olive oil over high heat until it shimmers, indicating it’s hot enough for cooking.

4. Cook the Cod and Tomatoes: Once the oil is hot, carefully add the seasoned cod steaks and tomato slices to the pan, arranging them in a single layer.

5. Sear the Cod: Cook the cod until the bottoms turn golden brown, which should take about 4 1/2 minutes. Use a metal spatula to gently flip the cod steaks and tomatoes.

6. Add Liquid and Garlic: Pour in 1 cup of water into the pan, along with the minced garlic, creating a flavorful broth. Allow the liquid to come to a simmer.

7. Simmer the Cod: Let the cod simmer in the broth until it begins to feel firm when gently pressed with your finger and starts to flake, approximately 4 minutes.

8. Serve: Divide the cooked cod, tomatoes, and flavorful broth among four soup bowls, ensuring each serving gets a generous amount of both fish and tomatoes.

9. Garnish and Enjoy: Garnish each bowl with freshly chopped flat-leaf parsley, adding a burst of freshness and color to the dish. Serve immediately and enjoy the delicious braised cod with plum tomatoes!

This quick and easy braised cod recipe is perfect for busy weeknights when you want a flavorful and nutritious meal on the table in no time. The combination of tender cod, juicy plum tomatoes, and aromatic spices creates a dish that’s both satisfying and full of vibrant flavors. Plus, with just 15 minutes of total cooking time, it’s a convenient option for those hectic days when you need dinner in a hurry. Try this recipe tonight and treat yourself to a delicious seafood dinner that’s sure to become a new favorite!