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Skillet Ginger Sesame Chicken for Two
Description: This Skillet Ginger Sesame Chicken for Two recipe is not only perfect for a quick lunch or snack but also doubles as an excellent appetizer if you cut the chicken into smaller pieces. It boasts an attractive presentation and a delightful spicy flavor that will surely tantalize your taste buds!
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Servings: 2
- Calories per Serving: 446.7
- Rating: โญโญโญโญโญ (5 out of 5)
Ingredients:
Quantity | Ingredient |
---|---|
3/4 | Boneless skinless chicken breast |
3 | Flour |
2 | Roasted sesame seeds |
2 | Soy sauce |
2 | Dry sherry |
1/2 | Pure maple syrup |
2 | Fresh ginger |
2 | Pepper |
NA | Chinese five spice powder |
Instructions:
-
Prepare Marinade:
- In a mixing bowl, combine soy sauce, maple syrup, dry sherry, fresh ginger, and Chinese five spice powder. Ensure thorough mixing to create a flavorful marinade.
-
Marinate Chicken:
- Reserve approximately half of the marinade for later use.
- Add the chicken breasts to the remaining marinade, ensuring they are well-coated.
- Place the marinated chicken in the refrigerator for approximately 30 minutes to allow the flavors to meld.
-
Prep Chicken:
- After marinating, remove the chicken from the refrigerator and drain off excess marinade.
- Discard the used marinade.
-
Dredge Chicken:
- Dredge the chicken breasts in flour, ensuring an even coating on all sides.
-
Cook Chicken:
- Heat oil in a skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts to the skillet.
- Brown the chicken for approximately 1 minute on each side until they develop a golden crust.
-
Add Reserved Marinade:
- Spoon the reserved marinade over the chicken in the skillet.
- Reduce the heat to medium and continue cooking for an additional 2 minutes, or until the chicken is thoroughly cooked.
-
Finish with Sesame Seeds:
- Once the chicken is cooked through, remove the skillet from heat.
- Roll the chicken breasts in roasted sesame seeds, ensuring they are well-coated for added flavor and texture.
-
Serve:
- Plate the Skillet Ginger Sesame Chicken for Two and serve immediately, garnished with fresh herbs if desired.
Nutritional Information (per serving):
- Calories: 446.7
- Fat Content: 10.2g
- Saturated Fat Content: 1.7g
- Cholesterol Content: 98.8mg
- Sodium Content: 1123.7mg
- Carbohydrate Content: 29.4g
- Fiber Content: 2.5g
- Sugar Content: 12.9g
- Protein Content: 44.9g
Keywords:
Chicken, Poultry, Meat, Healthy, Kid Friendly, Less than 30 Minutes, Stove Top, Easy
Notes:
- For a lighter version, consider using low-sodium soy sauce and reducing the amount of maple syrup.
- Feel free to adjust the level of spiciness by adding more or less ginger and Chinese five spice powder according to your taste preferences.
- Serve this Skillet Ginger Sesame Chicken alongside your favorite side dishes or enjoy it on its own for a flavorful meal that’s ready in no time! ๐๐ฝ๏ธ