Asian Sesame Chicken Recipe ๐
Overview:
This Asian Sesame Chicken recipe is a delightful fusion of flavors, combining the crunchiness of sesame seeds with the succulence of chicken breasts, all brought together with a tangy-sweet ginger dressing. It’s a dish that’s both easy to prepare and bursting with Asian-inspired goodness, perfect for a quick weeknight dinner or a special occasion. With a total preparation and cooking time of just 30 minutes, it’s a hassle-free option that doesn’t compromise on taste or nutrition.
Ingredients:
- 1/3 cup sesame seeds
- 1/3 cup breadcrumbs
- 1/2 teaspoon salt
- 1 egg
- 4 boneless, skinless chicken breast halves
- 2 tablespoons distilled white vinegar
- 1 small red onion, finely chopped
- 1 tablespoon sugar
- 2 teaspoons fresh ginger, grated
- 1/4 teaspoon salt
- 1/2 teaspoon crushed red pepper flakes
- 1/4 cup oil (for cooking)
- Optional: hot cooked rice, for serving
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Sesame Coating: In a pie plate, combine the sesame seeds, breadcrumbs, and salt. Mix well to ensure even distribution. |
| 2 | Beat the Egg: In a medium bowl, beat the egg until well combined. |
| 3 | Coat the Chicken: Dip each chicken breast in the beaten egg, ensuring it’s fully coated. |
| 4 | Apply Sesame Mixture: Dip both sides of the chicken breasts into the sesame seed mixture, pressing gently to adhere the coating evenly. |
| 5 | Heat Oil: In a large nonstick skillet, heat the oil over medium-high heat until hot but not smoking. |
| 6 | Cook the Chicken: Carefully place the coated chicken breasts in the skillet and cook for 6-7 minutes on each side, or until they are golden brown and cooked through. |
| 7 | Transfer to Plate: Once cooked, transfer the chicken breasts to a plate lined with paper towels to drain any excess oil. |
| 8 | Prepare Ginger Dressing: In a medium bowl, whisk together the distilled white vinegar, crushed red pepper flakes, finely chopped red onion, sugar, grated ginger, and salt until well combined. |
| 9 | Incorporate Oil: While whisking continuously, slowly drizzle in the oil until the dressing is emulsified and slightly thickened. |
| 10 | Toss Chicken in Dressing: Add the cooked chicken breasts to the bowl with the ginger dressing and toss gently to coat the chicken evenly. |
| 11 | Serve: Transfer the dressed chicken to a serving plate and garnish with sesame seeds and chopped green onions, if desired. Serve immediately with hot cooked rice on the side for a complete meal. |
Nutritional Information (per serving):
- Calories: 411.3
- Total Fat: 25g
- Saturated Fat: 3.8g
- Cholesterol: 121.3mg
- Sodium: 743.3mg
- Total Carbohydrates: 13.4g
- Dietary Fiber: 2g
- Sugars: 4.4g
- Protein: 32.3g
Recipe Notes:
- Freezing Sesame Seeds: Did you know that sesame seeds can be stored in the freezer for up to six months? This handy tip ensures you always have them on hand for whenever the craving for this delicious Asian-inspired dish strikes!
- Customization: Feel free to customize this recipe to suit your taste preferences. You can adjust the amount of crushed red pepper flakes for more or less heat, or even add in additional vegetables such as bell peppers or snap peas for extra flavor and nutrition.
- Serving Suggestions: While this Asian Sesame Chicken is delicious on its own, it pairs beautifully with a variety of sides. Try serving it alongside steamed vegetables, stir-fried noodles, or a fresh green salad for a complete and satisfying meal.
- Make-Ahead Option: If you’re short on time during the week, you can prepare the sesame coating and ginger dressing in advance and store them separately in the refrigerator. When ready to cook, simply coat the chicken and cook as directed for a convenient meal solution.
With its crunchy sesame coating, juicy chicken, and flavorful ginger dressing, this Asian Sesame Chicken recipe is sure to become a favorite in your household. Enjoy the delicious flavors of Asia right in your own kitchen with this simple and satisfying dish!
