Sesame Carrots Recipe 🥕
Overview:
Sesame Carrots are a delightful fusion of simplicity and flavor, making them a beloved addition to any meal. This recipe is cherished in professional kitchens for its ease of preparation and irresistible aroma. Infused with the nutty essence of sesame oil, these carrots offer a delectable experience for the palate. With just a handful of ingredients and straightforward steps, you’ll have a vibrant dish that’s both satisfying and nutritious.
Key Information:
- Cuisine: Australian
- Dietary Considerations: Low Protein, Vegan, Low Cholesterol
- Total Time: 1 hour
- Preparation Time: 10 minutes
- Cooking Time: 50 minutes
- Recipe Category: Vegetable
- Keywords: Easy, Inexpensive, < 60 Mins
Nutritional Information (per serving):
- Calories: 157
- Fat Content: 11.6g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 0mg
- Sodium Content: 86.8mg
- Carbohydrate Content: 13g
- Fiber Content: 4g
- Sugar Content: 5.9g
- Protein Content: 2g
Ingredients:
- 1/2 kg Carrots
- 2 tbsp Sesame Seeds
- 2 tbsp Sesame Oil
- Salt and Pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to a moderate temperature. |
| 2 | Prepare the carrots by cutting them into 3-inch pieces, then halve each piece. For chunky ends, consider cutting them into quarters if they’re particularly large. |
| 3 | Place the prepared carrots on a baking tray, ensuring they’re evenly spaced. |
| 4 | Drizzle the carrots with 2 tablespoons of oil, ensuring each piece is coated well. |
| 5 | Cover the baking tray with foil and bake in the preheated oven for 40 minutes, allowing the carrots to tenderize. |
| 6 | Remove the foil cover and sprinkle the sesame oil over the carrots. Season with salt and pepper according to your taste preferences. |
| 7 | Return the uncovered tray to the oven and bake for an additional 10 minutes, allowing the flavors to meld and the carrots to develop a slight caramelization. |
| 8 | Once done, remove from the oven and sprinkle the toasted sesame seeds over the carrots, adding a delightful crunch and nutty flavor. |
| 9 | Serve your Sesame Carrots hot, either as a standalone dish or as a complement to your favorite main course. Enjoy the aroma and flavors that will tantalize your taste buds. |
Tips:
- For an extra burst of flavor, consider adding a dash of soy sauce or a sprinkle of crushed red pepper flakes to the carrots before baking.
- Ensure that the sesame seeds are toasted to a golden brown before sprinkling them over the carrots for enhanced crunch and aroma.
- Experiment with different varieties of carrots for a colorful twist to this classic recipe. Baby carrots or heirloom varieties can add visual appeal to your dish.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Conclusion:
Sesame Carrots offer a delightful culinary journey, combining simplicity with sophistication in every bite. Whether you’re seeking a quick and easy side dish or a nutritious addition to your meal, this recipe ticks all the boxes. With its Australian flair and health-conscious ingredients, it’s sure to become a staple in your kitchen repertoire. Enjoy the wholesome goodness and inviting aroma of Sesame Carrots today!
