Traditional Spanish Omelette Recipe
Description: Dive into the culinary heritage of Spain with this traditional Spanish omelette, a recipe passed down through generations, cherished by families across the country. This delightful dish, commonly served as tapas, boasts simplicity in its ingredients yet offers an explosion of flavor with each bite.
- Cuisine: Spanish
- Course: Breakfast, Lunch/Snacks
- Keyword: Potato, Vegetable, Spanish, European, Healthy, Brunch, Deep Fried, Stove Top, < 4 Hours, Inexpensive
Nutritional Information
- Calories: 326.2 per serving
- Fat Content: 5.3g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 211.5mg
- Sodium Content: 90mg
- Carbohydrate Content: 57.9g
- Fiber Content: 7.5g
- Sugar Content: 4.3g
- Protein Content: 13g
Ingredients
- 5 potatoes
- 1 green capsicum
- 1 onion
- 5 eggs
- 2 garlic cloves
- Salt, to taste
- Pepper, to taste
- Oil, for frying
Instructions
| Step | Instructions |
|---|---|
| 1 | Wash and peel potatoes, then cut into quarters and slice thinly. |
| 2 | Place the sliced potatoes in a large bowl. |
| 3 | Slice the onion and cut the capsicum into thick slices, then add them to the bowl with the potatoes. |
| 4 | Season with salt to taste and mix well. |
| 5 | Heat oil in a deep pan over medium heat, then fry the potato, onion, and capsicum together until the potatoes are soft. |
| 6 | Remove the mixture from the pan and drain it on paper towels. Set aside. |
| 7 | In another bowl, beat the eggs, then add the fried potato mixture. |
| 8 | Season with salt, pepper, and finely chopped garlic, and mix until well combined. |
| 9 | The mixture should coat the potato evenly. If it’s too dry, add another egg. |
| 10 | Heat a non-stick pan over medium heat and spray it with a little oil. |
| 11 | Pour the mixture into the pan and cook until the bottom is set enough to flip onto a plate. |
| 12 | Carefully slide the omelette back into the pan to cook the other side. Avoid overcooking to maintain moisture. |
| 13 | Once cooked to perfection, serve the omelette hot with a side of salad and crusty bread, or cut it into 2-inch squares for appetizers. |
| 14 | Enjoy this delightful Spanish delicacy, which can also be served cold for a refreshing twist. |
Serving Suggestions
- Serve hot with a side salad and crusty bread for a wholesome meal.
- Cut into small squares and serve as appetizers or tapas.
- Enjoy cold for a refreshing snack on a warm day.
Tips
- Practice flipping the omelette to achieve the perfect texture.
- Adjust the number of eggs to achieve the desired consistency.
- Avoid overcooking to maintain the omelette’s moisture and flavor.
Conclusion
Indulge in the rich culinary heritage of Spain with this traditional Spanish omelette recipe. Whether served hot or cold, as a main dish or appetizer, it’s sure to tantalize your taste buds with its simple yet flavorful combination of ingredients. Embrace the essence of Spanish cuisine with every bite of this beloved dish! 🇪🇸🍳
