Gobhi (Cauliflower) Musallam Recipe 🥦
Overview:
Indulge in the aromatic flavors of this exquisite Gobhi (Cauliflower) Musallam, a delightful Asian-inspired dish that’s perfect for lunch or snacks. Bursting with Indian spices and healthy cauliflower, this recipe is not only delicious but also lactose-free, low in protein, low in cholesterol, and incredibly nutritious. With a prep time of just 15 minutes and a total cooking time of 50 minutes, it’s a quick and easy dish that’s sure to impress your family and friends.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Cauliflower |
| 1 | Onion |
| 1 | Ginger paste |
| 1 | Garlic paste |
| 1/2 | Tomato puree |
| 1 | Red chili powder |
| 1 | Garam masala powder |
| 1 | Coriander powder |
| 1 | Turmeric powder |
| 2 | Cumin powder |
| 1 | Salt |
| – | Cilantro |
Nutritional Information (per serving):
- Calories: 104.2
- Fat Content: 2.4g
- Saturated Fat Content: 0.4g
- Cholesterol Content: 0mg
- Sodium Content: 83.7mg
- Carbohydrate Content: 19g
- Fiber Content: 7.1g
- Sugar Content: 8.2g
- Protein Content: 5.5g
Instructions:
- Prepare Cauliflower: Start by removing the stalk from the cauliflowers.
- Half Cook Cauliflower: Boil the cauliflower in salted water with 1 tsp of turmeric powder until it’s half cooked.
- Saute Onions: Heat oil in a large skillet, then add onions and sauté them until they turn golden brown in color.
- Add Spices: To the skillet, add ginger and garlic pastes, cumin powder, coriander powder, 1 tsp of turmeric powder, garam masala powder, and salt. Stir for about half a minute to release the aroma of the spices.
- Incorporate Tomato Puree: Add the tomato puree to the skillet and cook until the oil starts separating from the masala.
- Add Cauliflower: Once the masala is ready, add the half-boiled cauliflower to the skillet.
- Steam: Allow the cauliflower to cook in the masala on steam for about 10 minutes, ensuring it absorbs all the flavors.
- Garnish and Serve: Garnish the Gobhi Musallam with freshly chopped cilantro and serve it hot with rotis (Indian flatbreads).
Tips:
- Adjust the spice levels according to your preference.
- For added richness, you can sprinkle some crushed cashews or almonds on top before serving.
- Make sure not to overcook the cauliflower to retain its crunchiness.
Enjoy your Gobhi (Cauliflower) Musallam, a flavorful and wholesome dish that’s perfect for any occasion! 🌟
