Diet Delight Chicken Curry ๐
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Total Time: 45 minutes
Servings: 6
Description:
Indulge in the flavors of this Diet Delight Chicken Curry, a wholesome recipe perfect for those looking for a healthy yet delicious meal option. Packed with a variety of ingredients and aromatic spices, this curry is sure to tantalize your taste buds. Whether you’re a fan of Asian or Indian cuisine, this dish is bound to satisfy your cravings. Plus, it can be prepared in less than an hour, making it an ideal choice for busy weeknights.
Ingredients:
- 1 apple
- 2 stalks of celery
- 1/2 onion
- 1/2 garlic clove
- 1 tsp curry powder
- 1 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp white pepper
- 1 tbsp cornstarch
- 1 cup canned chicken broth
- 2 boneless, skinless chicken breasts
- 2 tbsp raisins
- 3 cups cooked long-grain rice
Instructions:
| Step | Description |
|---|---|
| 1 | Heat oil in a large skillet over medium heat. |
| 2 | Add diced apples, chopped celery, finely chopped onion, minced garlic clove, curry powder, ground cinnamon, ground ginger, and white pepper to the skillet. |
| 3 | Cook for about 5 minutes, stirring occasionally until the ingredients are fragrant and tender. |
| 4 | In a separate bowl, combine cornstarch and chicken broth, then pour the mixture into the skillet with the apple mixture. |
| 5 | Add diced chicken breasts and raisins to the skillet, stirring well to combine. |
| 6 | Bring the mixture to a boil, then reduce the heat to medium and cook, stirring constantly, until the sauce has thickened and the chicken is cooked through. |
| 7 | Once ready, serve the Diet Delight Chicken Curry over a bed of cooked long-grain rice. |
| 8 | Garnish with fresh herbs or additional spices if desired, and enjoy your nutritious and flavorful meal! |
Nutritional Information (per serving):
- Calories: 187.8
- Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 0.8mg
- Sodium: 533.2mg
- Carbohydrates: 36.4g
- Fiber: 2.1g
- Sugar: 9g
- Protein: 6.4g
Keywords:
One Dish Meal, Rice, Asian, Indian, Less than 60 Minutes
Recipe Notes:
- For a lighter version, you can use low-sodium chicken broth and reduce the amount of cornstarch used for thickening.
- Feel free to adjust the spices according to your taste preferences.
- This dish pairs well with a side of steamed vegetables or a fresh salad for added nutrition.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat before serving.
