Chickpea Daal Recipe
Overview:
This Chickpea Daal recipe originates from Northern India, specifically Punjab, and has been passed down through generations in my family. It’s a beloved dish that captures the essence of Indian cuisine with its rich flavors and comforting aromas. Perfect for a weeknight meal, this recipe requires minimal effort and rewards you with a hearty and satisfying dish that’s sure to become a favorite in your household as well.
Recipe Information:
- Cuisine: Indian 🇮🇳
- Category: Vegetable 🥦
- Keywords: Asian, Indian, Weeknight, Stove Top, < 4 Hours ⏳
- Total Time: 3 hours ⏰
- Servings: Variable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Chickpeas |
| 1 1/2 tsp | Salt |
| 1 1/2 | Onions |
| 10 cloves | Garlic |
| 3 tbsp | Butter |
| 1 inch | Ginger |
| 2 | Chopped tomatoes |
| 1 | Green onion |
| 1/4 cup | Tomato paste |
| 2 | Potatoes |
| 2 tbsp | Chana masala |
| 1 tsp | Dry crushed red pepper |
| 2 tsp | Garam masala |
| 1 tsp | Turmeric |
| 2 cups | Water |
Instructions:
-
Preparation:
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- In a large bowl, soak the chickpeas overnight in fresh water with 1 1/2 teaspoons of salt.
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Cooking the Chickpeas:
- Transfer the soaked chickpeas along with the water they were soaked in into a large pot.
- If needed, add more water to maintain a 2:1 ratio of water to chickpeas.
- Bring the water to a boil, then cover the pot and reduce the heat to medium (level 5).
- Skim off any white foam that forms on the surface.
- Allow the chickpeas to simmer for 2 to 3 hours or until they are tender.
- Once cooked, remove the pot from the heat.
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Preparing the Base:
- In a separate large pot, melt the butter over high heat.
- Add the chopped onions and garlic to the pot and sauté until the onions become translucent.
- Reduce the heat to medium-high (level 8) and continue cooking until the mixture begins to stick to the bottom of the pot and brown bits form.
- Add the ginger to the pot and sauté for a few more minutes until fragrant.
- Transfer the onion mixture to a food processor and pulse until smooth.
- Process the chopped tomatoes in the food processor in batches, then return the mixture to the pot.
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Creating the Daal:
- Add the green onion to the pot and increase the heat to medium-high (level 8).
- Once the mixture begins to bubble, add the tomato paste and stir for 1 to 2 minutes until the butter is released and the mixture no longer sticks to the pot.
- Add the diced potatoes and chana masala to the pot, then reduce the heat to medium (level 7).
- Using a slotted spoon, transfer the cooked chickpeas to the pot, reserving the cooking water.
- Stir the mixture for about 2 minutes, then add the dry crushed red pepper and garam masala.
- Continue to cook for another 2 minutes, allowing the flavors to meld together.
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Final Steps:
- Gradually add the reserved water from cooking the chickpeas to the pot, adjusting the consistency as needed (approximately 1 to 2 cups).
- Stir in the turmeric, then increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to medium (level 7), cover the pot partially, and allow the daal to simmer, stirring occasionally.
- Cook until the potatoes are tender and the daal reaches your desired consistency.
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Serving:
- Serve the Chickpea Daal hot with Indian bread such as naan or chapati.
- Enjoy the rich flavors and comforting warmth of this traditional Indian dish!
Notes:
- This recipe allows for flexibility and customization, so feel free to adjust the seasonings and ingredients to suit your taste preferences.
- Leftovers can be stored in the refrigerator for a few days and reheated for future meals.
- If you don’t have garam masala on hand, you can create a substitute using ground cumin, paprika, ground cinnamon, cayenne pepper, cracked dried bay leaves, and ground cloves.
Nutrition Facts (per serving):
- Calories: 136.8
- Fat: 4.2g
- Saturated Fat: 2.3g
- Cholesterol: 9.2mg
- Sodium: 561.7mg
- Carbohydrates: 22g
- Fiber: 3.9g
- Sugar: 2.5g
- Protein: 4g
This Chickpea Daal recipe is a delightful blend of flavors and textures, making it a perfect choice for a wholesome and satisfying meal. Whether you’re a fan of Indian cuisine or looking to explore new flavors, this dish is sure to impress!
