Creamy Chickpea Soup Recipe π²
Overview:
Creamy Chickpea Soup is a delightful adaptation from the culinary expertise of Rozanne Gold, a renowned cookbook author. Infused with the tantalizing flavors of Egyptian spices, this soup is a perfect blend of savory goodness. The preparation time is a breeze, taking only 25 minutes of your time, and the total time to create this masterpiece clocks in at just 30 minutes. Whether you’re craving a hearty lunch or a satisfying snack, this soup will surely hit the spot. It’s a fantastic option for both spring and winter, offering warmth and comfort in every spoonful.
Ingredients:
- 1 tbsp sesame seeds
- 1/2 tbsp cumin seeds
- 1 tsp salt
- 1 cup chickpea flour
- 1/2 tbsp olive oil
- 2 cups broth
- 2 tbsp olive oil (divided)
- 1/2 tsp salt
- 1/2 tsp white pepper
- 1/2 tsp black pepper
Nutritional Information:
- Calories: 332
- Fat Content: 20.7g
- Saturated Fat Content: 3.2g
- Cholesterol Content: 7.2mg
- Sodium Content: 1020.1mg
- Carbohydrate Content: 24.9g
- Fiber Content: 4g
- Sugar Content: 6.3g
- Protein Content: 12.5g
Instructions:
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Prepare Spice Mix:
- In a nonstick skillet, combine sesame seeds, coriander seeds, and cumin seeds.
- Cook over low heat until fragrant.
- Grind the seeds to a powder using a spice grinder.
- Add a pinch of salt to the ground spices and set aside.
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Make Chickpea Flour:
- If necessary, grind dried chickpeas in a blender to make chickpea flour.
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Prepare the Soup:
- In a bowl, combine the chickpea flour with the broth.
- Use an electric mixer to beat the mixture until smooth.
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Cook the Soup:
- Transfer the chickpea mixture to a saucepan.
- Add 1 tablespoon of olive oil, salt, white pepper, and black pepper.
- Bring the mixture to a boil.
- Reduce the heat to low and simmer, stirring frequently, for about 10 minutes.
- Add water to thin the soup to your desired consistency.
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Serve:
- Ladle the creamy soup into shallow soup plates.
- Drizzle each serving with the remaining 1 tablespoon of olive oil.
- Sprinkle the reserved spice mix over the soup, to taste.
Recipe Yield:
The yield of this Creamy Chickpea Soup may vary depending on how much you thin the soup. On average, it serves 2-3 cups of delicious soup.
Recipe Tips:
- For a smoother texture, you can strain the soup after simmering.
- Adjust the seasoning according to your taste preferences.
- Serve the soup with a side of crusty bread or a fresh salad for a complete meal.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords:
Beans, Low Cholesterol, Spring, Winter, Savory, Quick and Easy, Stovetop, Small Appliance, Inexpensive.
Indulge in the rich flavors and creamy goodness of this delightful Creamy Chickpea Soup. It’s a comforting dish that will warm your soul and satisfy your taste buds with every spoonful. Enjoy the simplicity and depth of flavors in this easy-to-make recipe!
