Golden Spice Chickpea Delight 🌟

Creamy Chickpea Soup Recipe 🍲

Overview:

Creamy Chickpea Soup is a delightful adaptation from the culinary expertise of Rozanne Gold, a renowned cookbook author. Infused with the tantalizing flavors of Egyptian spices, this soup is a perfect blend of savory goodness. The preparation time is a breeze, taking only 25 minutes of your time, and the total time to create this masterpiece clocks in at just 30 minutes. Whether you’re craving a hearty lunch or a satisfying snack, this soup will surely hit the spot. It’s a fantastic option for both spring and winter, offering warmth and comfort in every spoonful.

Ingredients:

• 1 tbsp sesame seeds
• 1/2 tbsp cumin seeds
• 1 tsp salt
• 1 cup chickpea flour
• 1/2 tbsp olive oil
• 2 cups broth
• 2 tbsp olive oil (divided)
• 1/2 tsp salt
• 1/2 tsp white pepper
• 1/2 tsp black pepper

Nutritional Information:

• Calories: 332
• Fat Content: 20.7g
• Saturated Fat Content: 3.2g
• Cholesterol Content: 7.2mg
• Sodium Content: 1020.1mg
• Carbohydrate Content: 24.9g
• Fiber Content: 4g
• Sugar Content: 6.3g
• Protein Content: 12.5g

Instructions:

1. Prepare Spice Mix:

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   • In a nonstick skillet, combine sesame seeds, coriander seeds, and cumin seeds.
   • Cook over low heat until fragrant.
   • Grind the seeds to a powder using a spice grinder.
   • Add a pinch of salt to the ground spices and set aside.

2. Make Chickpea Flour:

   • If necessary, grind dried chickpeas in a blender to make chickpea flour.

3. Prepare the Soup:

   • In a bowl, combine the chickpea flour with the broth.
   • Use an electric mixer to beat the mixture until smooth.

4. Cook the Soup:

   • Transfer the chickpea mixture to a saucepan.
   • Add 1 tablespoon of olive oil, salt, white pepper, and black pepper.
   • Bring the mixture to a boil.
   • Reduce the heat to low and simmer, stirring frequently, for about 10 minutes.
   • Add water to thin the soup to your desired consistency.

5. Serve:

   • Ladle the creamy soup into shallow soup plates.
   • Drizzle each serving with the remaining 1 tablespoon of olive oil.
   • Sprinkle the reserved spice mix over the soup, to taste.

Recipe Yield:

The yield of this Creamy Chickpea Soup may vary depending on how much you thin the soup. On average, it serves 2-3 cups of delicious soup.

Recipe Tips:

• For a smoother texture, you can strain the soup after simmering.
• Adjust the seasoning according to your taste preferences.
• Serve the soup with a side of crusty bread or a fresh salad for a complete meal.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Keywords:

Beans, Low Cholesterol, Spring, Winter, Savory, Quick and Easy, Stovetop, Small Appliance, Inexpensive.

Indulge in the rich flavors and creamy goodness of this delightful Creamy Chickpea Soup. It’s a comforting dish that will warm your soul and satisfy your taste buds with every spoonful. Enjoy the simplicity and depth of flavors in this easy-to-make recipe!