Aloo Paratha Recipe: Delicious Indian Potato-Stuffed Flatbreads 🥔🍞
Introduction:
Aloo Paratha, a cherished Indian delicacy, combines the hearty goodness of potatoes with the delightful texture of flatbreads. These golden-brown beauties are perfect for lunch, snacks, or as a side dish to elevate any meal. With a crispy exterior and a flavorful, spiced potato filling, Aloo Paratha is a culinary adventure worth embarking on. Plus, it pairs exquisitely with Chef Dave’s Roasted Eggplant Soup, creating a harmonious symphony of flavors on your palate.
Recipe Overview:
- Cuisine: Indian
- Category: Breads
- Keywords: Lunch/Snacks, Potato, Grains, Vegetable, Asian, Indian, Vegan, Potluck, Weeknight, Beginner Cook, Stove Top, < 4 Hours, Easy
- Total Time: 1 hour 30 minutes
- Prep Time: 1 hour
- Cook Time: 30 minutes
- Serving: Makes approximately 12 pieces
Ingredients:
- 3-4 medium-sized potatoes
- 1 1/2 cups whole wheat flour
- 1 1/2 cups all-purpose flour
- 2 teaspoons cumin
- 1 teaspoon sea salt (plus extra for boiling potatoes)
- 3 tablespoons olive oil (plus extra for cooking)
- 1 cup water
- 1/4 teaspoon cayenne pepper
- Salt, to taste
- Fresh ground pepper, to taste
- Juice of 1 citrus fruit (like lemon or lime)
- 3-4 kalamata olives
Instructions:
| Step | Description |
|---|---|
| 1 | Boil potatoes in salted water until tender. |
| 2 | In a mixing bowl, combine the whole wheat flour, all-purpose flour, cumin, and 1 teaspoon of salt. |
| 3 | Add 2 tablespoons of olive oil and water to the flour mixture. Mix until it forms a sticky dough ball. |
| 4 | Transfer the dough onto a clean surface and knead until smooth, adding more flour or water if needed. Cover the dough with plastic wrap and set it aside. |
| 5 | Once the potatoes are tender, drain them and mash them in a bowl. Add cayenne pepper, salt, pepper, citrus juice, sliced olives, and 1 tablespoon of olive oil. Mix well and adjust seasoning according to taste. |
| 6 | Divide the dough into 12 equal portions. Roll each portion into a 4-inch round circle on a lightly floured surface. |
| 7 | Spoon 1-2 tablespoons of the potato mixture onto each dough circle. Fold the edges of the dough over the filling to enclose it completely. Pinch the edges to seal the filling inside. |
| 8 | Flatten the filled dough balls gently with your palm. |
| 9 | Heat a large cast iron pan over medium-high heat for 2-3 minutes. Add a thin film of olive oil to the skillet. |
| 10 | Cook each paratha for about 3 minutes on each side or until golden brown spots appear, pressing down with a spatula as needed. Repeat with the remaining dough and filling. |
| 11 | Serve the Aloo Parathas hot or at room temperature with your favorite accompaniments like yogurt, chutney, or pickles. Enjoy the flavorful goodness! |
Nutritional Information (Per Serving):
- Calories: 359.8
- Fat: 7.9g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 398.2mg
- Carbohydrates: 64.5g
- Fiber: 6.9g
- Sugar: 1.1g
- Protein: 9.6g
Tips and Serving Suggestions:
- For a richer taste, you can add chopped fresh cilantro or green chilies to the potato filling.
- Serve Aloo Paratha with a dollop of butter or ghee for added richness and flavor.
- Pair it with cooling accompaniments like cucumber raita or mint chutney to balance the spices.
- Aloo Paratha tastes best when served fresh off the skillet, but you can also store leftovers in an airtight container in the refrigerator for up to 2 days.
Conclusion:
Indulge in the irresistible charm of homemade Aloo Parathas, where every bite is a celebration of flavors and textures. Whether you’re a novice in the kitchen or an experienced chef, this recipe promises to delight your taste buds and leave you craving for more. So gather your ingredients, roll up your sleeves, and embark on a culinary journey to savor the essence of Indian cuisine with these delightful potato-stuffed flatbreads.
