Spicy Chicken Stir-Fry Recipe 🌶️
Description: Dive into the tantalizing flavors of this Spicy Chicken Stir-Fry, a delightful creation that harmonizes tender chicken, vibrant vegetables, and a medley of aromatic spices, all brought together in a sizzling symphony of taste. Perfect for a quick and satisfying meal, this recipe from lovewithrecipes.com will surely become a favorite in your culinary repertoire!
- Recipe Category: Chicken
- Keywords: Poultry, Vegetable, Meat, < 60 Mins, Stir Fry
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 tsp | Ground turmeric |
| 1/2 tsp | Ground ginger |
| To taste | Salt |
| To taste | Fresh ground black pepper |
| 2 tsp | Ground cumin |
| 1 tsp | Ground coriander |
| 1 tsp | Caster sugar |
| 1 lb | Boneless skinless chicken breast |
| 2 | Spring onions |
| 4 | Celery ribs |
| 2 | Courgettes |
| 1 cup | Mange-touts peas |
| 3 tbsp | Lime juice |
| 6 tsp | Clear honey |
| Cooking oil, for frying |
Instructions:
-
Prepare the Spice Mixture:
- In a bowl, combine the ground turmeric, ground ginger, salt, black pepper, ground cumin, ground coriander, and caster sugar. Mix until well combined.
-
-
Marinate the Chicken:
- Cut the chicken breast into bite-sized strips.
- Add the chicken strips to the spice mixture, ensuring they are coated thoroughly. Set aside to marinate.
-
Prepare the Vegetables:
- Cut the spring onions, celery ribs, and peppers into 2-inch long thin strips.
- Slice the courgettes at a slight angle into thin rounds.
- Trim the ends of the mangetouts.
-
Stir-Fry the Chicken:
- Heat cooking oil in a large frying pan or wok over medium-high heat.
- Stir-fry the marinated chicken in batches until cooked through and golden brown. Add more oil if necessary.
- Once cooked, remove the chicken from the pan and keep it warm.
-
Cook the Vegetables:
- In the same pan, add a little more oil if needed.
- Stir-fry the onions, celery, peppers, and courgettes over medium heat for 8-10 minutes, or until they begin to soften and turn golden.
- Add the mangetouts and cook for an additional 2 minutes.
-
Combine and Finish:
- Return the cooked chicken to the pan with the vegetables.
- Add lime juice and clear honey to the pan.
- Stir-fry everything together for 2 more minutes, allowing the flavors to meld.
- Adjust the seasoning according to your taste preferences.
-
Serve:
- Once ready, serve the spicy chicken stir-fry immediately, garnished with fresh herbs if desired.
Nutritional Information (Per Serving):
- Calories: 277.5
- Fat: 9.3g
- Saturated Fat: 1.4g
- Cholesterol: 65.8mg
- Sodium: 126mg
- Carbohydrates: 21.2g
- Fiber: 4.4g
- Sugar: 12.6g
- Protein: 29.7g
Enjoy this flavorful and nutritious Spicy Chicken Stir-Fry with your loved ones for a satisfying meal that’s sure to please the palate!
