Yellow Lentil Dal Recipe
Description: Dive into the vibrant flavors of this hearty Yellow Lentil Dal recipe, sourced from lovewithrecipes.com. This aromatic dish, rooted in Indian cuisine, is a comforting blend of split yellow lentils, aromatic spices, and fresh vegetables, simmered to perfection. It’s a wholesome meal that’s not only delicious but also packed with nutrients, making it an ideal choice for a nourishing dinner option.
Recipe Category: Lentil
Keywords: Beans, Asian, Indian, Low Cholesterol, Healthy, Kosher, Stove Top, < 4 Hours
Nutritional Information (Per Serving):
- Calories: 271.4
- Fat Content: 4.5g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 5.4mg
- Sodium Content: 265.3mg
- Carbohydrate Content: 40.3g
- Fiber Content: 15.7g
- Sugar Content: 5.7g
- Protein Content: 18g
Servings: 4
Ingredients:
| Ingredient | Quantity |
|---|---|
| Split yellow lentils | 1 cup |
| Chicken stock | 3 cups |
| Ginger | 2 slices |
| Turmeric | 1/2 tsp |
| Salt | To taste |
| Black mustard seeds | 1 tsp |
| Onion | 1, chopped |
| Garlic cloves | 2, minced |
| Serrano chili | 1, chopped |
| Ground cumin | 2 tsp |
| Bay leaves | 2 |
| Tomatoes | 2, chopped |
| Lemon juice | 1 tbsp |
| Cooked basmati rice | For serving |
Instructions:
- In a saucepan, combine the split yellow lentils, chicken stock, ginger slices, and turmeric.
- Bring the mixture to a boil, then partially cover the saucepan and let it simmer for about 20 minutes over medium heat, or until the lentils are tender.
- Remove about 1 cup of the cooked lentils and transfer them to a blender. Purée until smooth.
- Return the puréed lentils to the saucepan and continue cooking for an additional 15 minutes.
- In a separate skillet, heat oil over medium heat.
- Add the black mustard seeds to the skillet and shake the pan until they start to pop, which should take around 20 seconds.
- Incorporate the chopped onion into the skillet and cook until softened, usually around 5-7 minutes.
- Stir in the chopped serrano chili and minced garlic, cooking for an additional minute.
- Add the ground cumin, bay leaves, and chopped tomatoes to the skillet, cooking for a few more minutes until the tomatoes begin to soften.
- Combine the skillet mixture with the cooked lentils in the saucepan, stirring well.
- Season with lemon juice and salt to taste, allowing the flavors to meld together as you simmer the dal for an additional 5 minutes.
- Serve the Yellow Lentil Dal over cooked basmati rice for a wholesome and satisfying meal.
Cooking Time: 1 hour 5 minutes
- Preparation Time: 30 minutes
- Cook Time: 35 minutes
This Yellow Lentil Dal recipe offers a delightful fusion of aromatic spices and wholesome ingredients, creating a dish that’s both nourishing and full of flavor. Perfect for vegetarians and meat-lovers alike, it’s a versatile option for any occasion, whether you’re cooking for a cozy night in or entertaining guests. Enjoy the rich, comforting taste of this traditional Indian dish and savor every spoonful of its aromatic goodness. Serve it with a side of fluffy basmati rice for a complete and satisfying meal that’s sure to become a favorite in your recipe collection.
