Recipe: Lamb and Chickpea Stew
Description:
Indulge in the rich flavors of this hearty Lamb and Chickpea Stew, a dish that perfectly balances tender lamb with savory spices and wholesome chickpeas. Ideal for cozy weeknights or casual potluck gatherings, this Australian-inspired stew promises to tantalize your taste buds with each comforting spoonful. Prepare to impress your loved ones with this delicious recipe from lovewithrecipes.com!
Key Information:
- Cook Time: 1 hour and 30 minutes
- Prep Time: 15 minutes
- Total Time: 1 hour and 45 minutes
- Recipe Category: Stew
- Keywords: Lamb/Sheep, Meat, Australian, Potluck, Savory, Weeknight, Stove Top, < 4 Hours
Nutritional Information (per serving):
- Calories: 582
- Fat Content: 32.2g
- Saturated Fat Content: 10.9g
- Cholesterol Content: 125.1mg
- Sodium Content: 588.3mg
- Carbohydrate Content: 32.6g
- Fiber Content: 6.2g
- Sugar Content: 2.9g
- Protein Content: 40.9g
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 tbsp | Olive oil |
| 1 | Onion |
| 2 cloves | Garlic |
| 1 tsp | Ground cumin |
| 1 tsp | Turmeric |
| 1 tsp | Ground coriander |
| 500g | Lamb |
| 1 can | Crushed tomatoes |
| 1 can | Chickpeas |
| 1 handful | Fresh mint |
| To taste | Fresh ground black pepper |
Instructions:
-
Prepare the Aromatics: Heat the olive oil in a heavy-based saucepan over medium heat. Add finely chopped onion and minced garlic, and sauté until the onion turns tender and translucent, releasing its sweet aroma.
-
Infuse with Spices: Stir in ground cumin, turmeric, and ground coriander, allowing them to toast gently in the oil for about a minute until their fragrances permeate the air, awakening your senses.
-
Brown the Lamb: Introduce the lamb into the pan, ensuring each piece is coated in the aromatic spice mixture. Brown the lamb well, maintaining a vigilant stir to prevent sticking and to evenly distribute the flavors.
-
Incorporate Tomatoes and Stock: Pour in the crushed tomatoes, along with any juices they hold, infusing the stew with their vibrant acidity and rich tomatoey goodness. Add the stock, allowing the savory liquid to mingle with the lamb and spices.
-
Simmer to Perfection: Bring the stew to a gentle boil, then reduce the heat to a simmer. Allow it to bubble away, uncovered, for about an hour or until the lamb reaches desired tenderness, enveloping your kitchen in a tantalizing aroma that whets your appetite.
-
Add Chickpeas: Introduce the chickpeas into the stew, bringing their nutty essence and creamy texture to the party. Let them simmer alongside the lamb for an additional 15 minutes, allowing all the flavors to meld together harmoniously.
-
Garnish and Serve: Sprinkle the stew generously with freshly chopped mint and a twist of freshly ground black pepper, adding a burst of freshness and a subtle kick to each spoonful. Ladle the stew into bowls, serving it piping hot and brimming with comfort and satisfaction.
Enjoy Your Culinary Creation:
With its tender chunks of lamb, velvety chickpeas, and aromatic blend of spices, this Lamb and Chickpea Stew is a true crowd-pleaser that satisfies both the palate and the soul. Whether enjoyed as a cozy weeknight dinner or shared among friends at a potluck gathering, this hearty dish is sure to leave everyone craving seconds. So, gather your ingredients, fire up the stove, and embark on a culinary journey that delights the senses and warms the heart. Happy cooking! 🍲🌿
