Recipe: Dhaabay Di Daal
Description: Indulge in the aromatic flavors of this Dhaabay Di Daal, a delightful lentil dish originating from the heart of Indian cuisine, perfect for a weeknight meal that promises to satisfy your taste buds with its rich and comforting taste.
Cook Time: 52 minutes
Prep Time: 6 hours
Total Time: 6 hours and 52 minutes
Recipe Category: Lentil
Keywords: Beans, Asian, Indian, Weeknight, Stove Top
Nutritional Information (per serving):
- Calories: 265.7
- Fat Content: 15.7g
- Saturated Fat Content: 2.7g
- Cholesterol Content: 4.8mg
- Sodium Content: 33.8mg
- Carbohydrate Content: 26g
- Fiber Content: 7.3g
- Sugar Content: 8.3g
- Protein Content: 7.9g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Red Kidney Beans | 1/4 cup |
| Urad Dal | 1/4 cup |
| Onions | 1/4 cup |
| Garlic | 2 cloves |
| Green Chili | 9 |
| Tomatoes | 1 |
| Coriander Leaves | 4 sprigs |
| Red Chili Powder | 1/4 tsp |
| Cumin Powder | 4 tsp |
| Salt | 1/2 tsp |
| Kasuri Methi | 1 tbsp |
| Yogurt | As needed |
| Butter | 2 tbsp |
Instructions:
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Firstly, clean, wash, and soak the red kidney beans and urad dal in sufficient water for a minimum of 6 hours.
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Peel and finely chop the onions and garlic cloves.
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Wash, remove the stems, and finely chop the green chilies.
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Next, wash and finely chop the tomatoes.
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Similarly, finely chop the coriander leaves.
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Drain the soaked dals and add them to a pressure cooker along with 6 cups of water. Pressure-cook for 30 minutes or until the dals are completely cooked.
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Once cooked, mix the dals well using a round ladle.
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Meanwhile, heat oil in a pan. Add the chopped garlic and stir-fry briefly until golden brown.
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Add the chopped onions and green chilies. Sauté for 4-5 minutes or until the onions turn golden-brown in color.
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Stir in the red chili powder and cumin powder, and stir-fry briefly.
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Add the chopped tomatoes and cook on high flame for 3-4 minutes, stirring continuously.
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Now, stir in the cooked dals and butter. Mix well.
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Add salt, chopped coriander leaves, and cook the dal for an additional 10 minutes on low flame, stirring continuously.
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Then, add yogurt to the dal and mix well.
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Crush the kasuri methi between your palms, sprinkle it over the dal, and serve hot with white basmati rice!
Indulge in the heartwarming flavors of this Dhaabay Di Daal, a wholesome lentil dish that’s perfect for any occasion, whether it’s a cozy family dinner or a gathering with friends. Enjoy the richness of Indian spices and the comforting aroma that fills your kitchen as you prepare this delicious recipe.
