Golden Spice Mashed Carrot & Sweet Potato

Creating a dish like Mashed Carrot & Sweet Potato is a delightful way to introduce vibrant colors and flavors to your table, especially with its health-conscious attributes like being low in protein and cholesterol, vegan-friendly, and easy to prepare in under 15 minutes. This recipe, perfect for Thanksgiving or any cozy meal occasion, balances the natural sweetness of carrots and sweet potatoes with warm spices like cinnamon, nutmeg, and mace, creating a comforting side dish that resembles mashed pumpkin but with its own unique twist.

Ingredients:

• 6 carrots
• 3 sweet potatoes
• 1 tablespoon butter (or vegan butter for a vegan option)
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/2 teaspoon mace

Instructions:

1. Preparation:

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   • Peel the carrots and sweet potatoes, then cut them into pieces suitable for boiling.

2. Cooking:

   • In separate pots, boil the carrots and sweet potatoes until they are tender when pierced with a fork.

3. Mashing:

   • Drain the cooked vegetables and place them into a large mixing bowl or a pot.
   • Add the butter (or vegan butter) to the bowl while the vegetables are still hot. This helps in melting the butter and mixing it evenly.
   • Sprinkle in the cinnamon, nutmeg, and mace. Adjust the amounts of spices according to your taste preferences.

4. Mashing and Mixing:

   • Using a potato masher or a fork, mash the vegetables together with the butter and spices until you achieve a smooth and creamy consistency. For a chunkier texture, mash them less.

5. Serve:

   • Transfer the mashed carrot and sweet potato mixture to a serving dish.

Nutritional Information (per serving):

• Calories: 98
• Total Fat: 2.1g
  • Saturated Fat: 1.3g
• Cholesterol: 5.1mg
• Sodium: 91.5mg
• Total Carbohydrates: 18.9g
  • Dietary Fiber: 3.7g
  • Sugar: 5.5g
• Protein: 1.6g

Tips and Variations:

• Proportion Adjustment: Vary the ratio of carrots to sweet potatoes based on your preference. More carrots can add sweetness, while more sweet potatoes can give a denser texture.

• Spice Variation: Experiment with other spices like ginger or cloves for a different flavor profile.

• Texture Preference: For a smoother texture, use a blender or food processor instead of mashing by hand.

• Make-Ahead: This dish can be made ahead of time and reheated gently on the stove or in the microwave. Add a splash of milk or vegetable broth if needed to loosen the consistency.

• Garnish Ideas: Sprinkle with chopped herbs like parsley or chives, or add a drizzle of olive oil or a dollop of Greek yogurt for extra richness.

Mashed Carrot & Sweet Potato is not only a nutritious addition to your meal but also a versatile dish that complements a wide range of main courses, making it a perfect choice for any occasion where simplicity and flavor are key.