Vegetarian Okra Curry 🌿🍲
Description: Dive into the rich flavors of this Vegetarian Okra Curry, a delightful recipe that’s both nutritious and satisfying. Perfect for a cozy dinner or to impress guests, this dish combines the earthy taste of okra with aromatic spices for a culinary experience that’s simply irresistible.
- Cook Time: 18 minutes
- Prep Time: 20 minutes
- Total Time: 38 minutes
- Servings: 4
- Rating: ⭐⭐⭐⭐⭐ (5/5)
Ingredients:
- 2 cups fresh okra
- 1/2 cup canola oil
- 1/2 yellow onion
- 7 cloves garlic
- 1 tsp garlic powder
- 1 tomato
- 1 tsp coriander powder
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/4 tsp salt
Instructions:
| Step | Description |
|---|---|
| 1. | Prepare the okra by trimming the ends and cutting them into 1-2 inch pieces. |
| 2. | Heat canola oil in a skillet over medium heat, then add the prepared okra. |
| 3. | Sauté the okra until all the sticky juices evaporate and it turns golden brown. |
| 4. | Remove the sautéed okra from the skillet and set aside for later. |
| 5. | In the same skillet with the remaining oil, add chopped tomatoes and all the spices: garlic powder, coriander powder, cumin, turmeric, and salt. |
| 6. | Cook the tomato-spice mixture over low heat until it forms a thick, paste-like consistency. |
| 7. | Add finely chopped onions to the skillet along with the sautéed okra. Mix well to combine all ingredients. |
| 8. | Cover the skillet and let the curry simmer over low heat for 10-15 minutes, allowing the flavors to meld together. |
| 9. | Once cooked, transfer the Vegetarian Okra Curry to a serving dish. |
| 10. | Garnish with a sprinkle of garam masala or black pepper for an extra burst of flavor. |
| 11. | Serve hot with steamed rice or your favorite bread for a complete meal experience. Enjoy! |
Nutritional Information (per serving):
- Calories: 366.8
- Fat: 27.9g
- Saturated Fat: 2.1g
- Cholesterol: 0mg
- Sodium: 608.8mg
- Carbohydrates: 28.5g
- Fiber: 9.7g
- Sugar: 8.3g
- Protein: 6.5g
Keywords:
Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top
Recipe Notes:
- Ensure not to overcook the okra to retain its crisp texture.
- Adjust the spice levels according to your preference for a milder or spicier curry.
- This dish pairs wonderfully with plain rice, naan, or roti for a complete meal.
