Golden Spice Pumpkin Lentil Soup

Certainly! Get ready to embark on a culinary journey with this delectable Curried Lentil and Pumpkin Soup recipe. 🍲 Perfect for cozy winter evenings or any time you’re craving a hearty, flavorful dish, this recipe strikes the ideal balance between comfort and nutrition. With the warmth of curry powder, the earthiness of red lentils, and the sweetness of pumpkin, each spoonful promises a burst of delightful flavors. Plus, it’s incredibly easy to make, making it an excellent choice for beginner cooks or anyone looking for a fuss-free meal solution. Let’s dive into the details of this savory delight!

Curried Lentil and Pumpkin Soup

• Cook Time: 35 minutes
• Prep Time: 20 minutes
• Total Time: 55 minutes
• Servings: Makes about 8 servings

Ingredients:

• 1 tablespoon olive oil
• 1 onion, diced
• 1 garlic clove, minced
• 2 tablespoons curry powder
• 1 1/2 cups red lentils
• 1 3/4 pounds pumpkin, peeled and diced
• 8 cups vegetable broth
• Yoghurt or sour cream, for serving

Instructions:

1. Heat the oil: In a heavy-based saucepan, heat the olive oil over medium heat until shimmering.

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2. Sauté onion and garlic: Add the diced onion and minced garlic to the saucepan. Cook, stirring occasionally, until the onion is softened, about 5 minutes.

3. Add curry powder: Sprinkle the curry powder over the onion and garlic mixture. Stir well to coat the vegetables in the fragrant spices, and cook for an additional 30 seconds, allowing the flavors to bloom.

4. Incorporate lentils and pumpkin: Add the red lentils and diced pumpkin to the saucepan, stirring to combine with the onion and spice mixture.

5. Pour in vegetable broth: Pour in the vegetable broth, ensuring that the lentils and pumpkin are fully submerged.

6. Bring to a boil: Increase the heat to high and bring the soup to a boil.

7. Simmer: Once boiling, reduce the heat to low to maintain a gentle simmer. Partially cover the saucepan with a lid and let the soup cook for about 30 minutes, stirring occasionally. Simmer until the pumpkin is tender and the lentils are cooked through, absorbing the flavors of the broth.

8. Serve: Ladle the piping hot soup into bowls. Garnish each serving with a dollop of yoghurt or sour cream for a creamy finish.

Nutritional Information (per serving):

• Calories: 327
• Total Fat: 3.7g
• Saturated Fat: 0.6g
• Cholesterol: 0mg
• Sodium: 16.2mg
• Total Carbohydrates: 64.8g
• Dietary Fiber: 11.6g
• Sugars: 7.2g
• Protein: 15.2g

Recipe Notes:

• Variations: Feel free to customize this soup to your taste preferences. You can adjust the level of curry powder for more or less spice, or add other vegetables such as carrots or potatoes for extra texture and flavor.

• Storage: This soup stores well in the refrigerator for up to 3 days, making it a convenient option for meal prep. Simply reheat gently on the stove or in the microwave before serving.

• Serve with: Pair this soup with crusty bread or a side salad for a complete and satisfying meal. It’s also delicious served alongside grilled cheese sandwiches for a comforting lunch or dinner option.

With its rich flavors, hearty ingredients, and easy preparation, this Curried Lentil and Pumpkin Soup is sure to become a favorite in your recipe collection. Enjoy the warmth and nourishment it brings with every spoonful! 🥄🎃