Roasted Tofu Recipe
Overview:
This Roasted Tofu recipe is a delightful fusion of flavors, marrying the wholesome goodness of tofu with an array of aromatic seasonings. With just a few simple steps, you can create a mouthwatering dish that’s perfect for any occasion. Whether you’re a tofu enthusiast or just looking to add more plant-based options to your diet, this recipe is sure to satisfy your cravings.
Recipe Information:
- Cook Time: 25 minutes
- Prep Time: 5 minutes
- Total Time: 30 minutes
- Servings: 5
- Calories per Serving: 106
- Rating: ⭐⭐⭐⭐✨ (4.5 stars)
- Cuisine: Soy/Tofu
- Keywords: Beans, Asian, Indian, < 30 Mins, Oven
Ingredients:
- 1 block of firm tofu
- 2 tablespoons plain yogurt
- 2 tablespoons chopped green coriander
- 3 tablespoons grated coconut
- 1 green chili pepper, finely chopped
- 1/2 teaspoon red chili powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare Seasoning Paste: In a blender, combine the plain yogurt, chopped green coriander, grated coconut, finely chopped green chili pepper, red chili powder, salt, black pepper, and lemon juice. Blend until you have a smooth paste. Adjust seasonings according to your taste preferences. |
| 2 | Prepare Tofu: Preheat your oven to 400°F (200°C). Cut the tofu block into bite-sized pieces and place them on a sheet of aluminum foil in a baking dish. |
| 3 | Coat with Seasoning: Spread the prepared seasoning paste evenly over the tofu pieces, ensuring they are well coated on all sides. |
| 4 | Bake: Wrap the aluminum foil loosely around the tofu pieces to form a packet, ensuring there’s some space for steam to escape. Place the baking dish in the preheated oven and bake for 15 minutes, allowing the tofu to cook through and absorb the flavors of the seasoning. |
| 5 | Broil for Golden Crisp: After 15 minutes, carefully open the foil packet and switch the oven setting to broil. Continue cooking for an additional 5 to 10 minutes, or until the tofu develops a beautiful golden brown crust on top. Keep an eye on it to prevent burning. |
| 6 | Serve: Once the tofu is nicely roasted and golden, remove it from the oven. Transfer the tofu pieces to a serving platter, garnish with extra chopped coriander if desired, and serve hot. Enjoy the irresistible flavors and textures of this delectable Roasted Tofu dish! |
Nutritional Information:
- Calories: 106 per serving
- Fat Content: 7.3g
- Saturated Fat Content: 3.8g
- Cholesterol Content: 0.8mg
- Sodium Content: 484.2mg
- Carbohydrate Content: 4.4g
- Fiber Content: 1.9g
- Sugar Content: 1.8g
- Protein Content: 8.2g
Serving Suggestions:
This Roasted Tofu dish pairs wonderfully with steamed rice or quinoa for a wholesome meal. You can also serve it alongside a crisp salad drizzled with a light vinaigrette dressing for added freshness. For a complete Asian-inspired feast, consider adding some stir-fried vegetables or a side of kimchi. The options are endless!
Customization Tips:
Feel free to customize this recipe to suit your taste preferences and dietary requirements. You can adjust the level of spice by increasing or reducing the amount of chili powder and green chili pepper. For a creamier texture, you can substitute the plain yogurt with coconut milk or silken tofu. Experiment with different herbs and spices to create your own signature seasoning blend.
Recipe Notes:
- Make sure to use firm tofu for this recipe, as it holds its shape well during baking and has a nice chewy texture.
- If you’re short on time, you can prepare the seasoning paste in advance and marinate the tofu overnight for even more flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave before serving.
Conclusion:
With its vibrant flavors and satisfying texture, this Roasted Tofu recipe is sure to become a favorite in your household. Whether you’re cooking for a quick weeknight dinner or entertaining guests, this dish never fails to impress. So gather your ingredients and get ready to embark on a culinary adventure that’s both delicious and nutritious! 🌱✨
