Golden Spice Yogurt Chicken: Easy Oven Grilled Delight 🌟

Oven Grilled Chicken with Yogurt Recipe

Overview:

Prepare to tantalize your taste buds with this delightful Oven Grilled Chicken with Yogurt recipe! Bursting with flavors and juiciness, this dish is a savory delight perfect for any occasion. With a prep time of just 10 minutes and a total cooking time of 30 minutes, this recipe yields tender chicken breasts infused with aromatic spices and creamy yogurt. Let’s dive into the culinary adventure!

• Cook Time: 30 minutes
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Servings: 4
• Calories per Serving: 317.2
• Rating: ⭐️⭐️⭐️⭐️⭐️

Ingredients:

• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cayenne pepper
• 1/4 teaspoon ginger
• 1/8 teaspoon salt
• 2 chicken breasts
• 1/3 cup plain low-fat yogurt

Instructions:

1. Prepare the Seasoning Mixture:

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   • In a bowl, mix together the onion powder, garlic powder, cayenne pepper, ginger, and salt until well combined. This aromatic blend will infuse your chicken with irresistible flavors.

2. Coat the Chicken:

   • Dip the chicken breasts into the plain low-fat yogurt, ensuring they are thoroughly coated. The yogurt acts as a tenderizing agent, resulting in juicy and succulent chicken.

3. Apply the Seasoning:

   • Next, dredge the yogurt-coated chicken breasts in the prepared seasoning mixture, ensuring an even coating on all sides. This step adds a burst of zesty flavor to every bite.

4. Preheat the Oven:

   • Preheat your oven to 450°F (232°C) to ensure it reaches the optimal temperature for grilling the chicken to perfection.

5. Prepare the Pan:

   • Brush your broiler pan with oil to prevent sticking and ensure a crispy exterior on your chicken. Alternatively, you can line a baking sheet with parchment paper for easy cleanup.

6. Grill the Chicken:

   • Place the chicken breasts on the prepared broiler pan, flesh side down. Grill the chicken 7-9 inches away from the heat source in your oven. Alternatively, you can bake the chicken at 450°F (232°C) if you prefer.

7. Cooking Time:

   • Grill the chicken for approximately 15 minutes on one side until golden brown and slightly charred. Then, carefully flip the chicken breasts using tongs and continue grilling for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

8. Serve and Enjoy:

   • Once cooked to perfection, remove the Oven Grilled Chicken with Yogurt from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring each bite is moist and flavorful.

Nutritional Information (Per Serving):

• Calories: 317.2
• Fat Content: 14.5g
• Saturated Fat Content: 4.2g
• Cholesterol Content: 94mg
• Sodium Content: 204.6mg
• Carbohydrate Content: 11.5g
• Fiber Content: 0.7g
• Sugar Content: 2.4g
• Protein Content: 33.2g

Serving Suggestions:

• Pair this Oven Grilled Chicken with Yogurt with a side of roasted vegetables or a fresh salad for a wholesome and satisfying meal.
• Garnish with freshly chopped herbs like parsley or cilantro for an added burst of freshness and color.
• Drizzle with a squeeze of lemon juice before serving to enhance the flavors and brighten the dish.

Keywords:

Poultry, Meat, High Protein, High In…, Potluck, Broil/Grill, < 60 Mins, Oven, Easy

Indulge in the savory goodness of Oven Grilled Chicken with Yogurt, a mouthwatering dish that’s sure to impress your family and friends. Enjoy the irresistible combination of tender chicken and aromatic spices, all brought together in this easy-to-make recipe. Give it a try today and elevate your culinary experience to new heights!