Golden Spiced Chickpea Delight 🌟

Chickpea Curry Recipe 🍛

Description: This Chickpea Curry recipe is a delightful blend of flavors, offering a taste of Indian cuisine in the comfort of your own kitchen. It’s a perfect choice for a quick, flavorful meal that’s both vegan and spicy. With a preparation time of just 20 minutes and a total cook time of 30 minutes, this recipe is ideal for those seeking a delicious dish without spending hours in the kitchen.

Recipe Category: Curries

Keywords: One Dish Meal, Beans, Asian, Indian, Vegan, Spicy, < 60 Mins, Stove Top, Easy

Nutritional Information (per serving):

• Calories: 134.5
• Fat Content: 10.6g
• Saturated Fat Content: 1.4g
• Cholesterol Content: 0mg
• Sodium Content: 72.1mg
• Carbohydrate Content: 10.2g
• Fiber Content: 2.3g
• Sugar Content: 4.3g
• Protein Content: 1.5g

Ingredients:

• 2 cans (about 3 cups) of chickpeas
• 3 tablespoons of ghee (or butter, or oil)
• 2 onions, finely chopped
• 1/2 teaspoon of powdered ginger
• 2 cloves of garlic, minced
• 1-2 green chilies, chopped
• 1/2 teaspoon of ground turmeric
• 1 can of diced tomatoes with juice
• 1 tablespoon of ground coriander
• 2 teaspoons of garam masala
• 1 tablespoon of lemon juice
• Fresh coriander leaves, for garnish

Instructions:

1. Prepare Chickpeas: Drain the chickpeas from the cans, reserving the liquid for later use.

2. Saute Aromatics: Heat the ghee (or butter or oil) in a large saucepan over medium heat. Add the finely chopped onions, powdered ginger, minced garlic, chopped green chilies, and ground turmeric. Cook until the onions are soft and golden, stirring occasionally.

3. Add Tomatoes: Once the onions are cooked, add the diced tomatoes with their juice to the saucepan. Stir well and cook for about 2 minutes, allowing the flavors to meld together.

4. Incorporate Chickpeas: Add the drained chickpeas to the saucepan along with the ground coriander. Stir to combine all the ingredients thoroughly. Let it cook for 10 minutes, allowing the flavors to infuse into the chickpeas.

5. Add Reserved Liquid: Pour 1 cup of the reserved chickpea liquid into the saucepan. Stir well and let it simmer for another 10 minutes. If the curry seems too thick, you can add more reserved liquid to achieve your desired consistency.

6. Season and Garnish: Sprinkle the garam masala over the curry, followed by a drizzle of lemon juice. Add fresh coriander leaves for a burst of freshness and color. Cook gently for an additional 2-3 minutes to allow the flavors to mingle.

7. Serve: Your Chickpea Curry is now ready to be enjoyed! Serve it over rice or with Indian bread for a complete meal experience.

Recipe Notes:

• You can adjust the spice level of this curry by increasing or decreasing the amount of green chilies according to your preference.
• If you prefer a creamier texture, you can add a splash of coconut milk towards the end of cooking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, allowing the flavors to intensify even further.

This Chickpea Curry recipe is not only delicious but also packed with protein and fiber, making it a nutritious choice for vegetarians and vegans alike. Try it out for your next meal and experience the vibrant flavors of Indian cuisine right at home!