Mujadarra (Spotted)
Cook Time: 55 minutes
Prep Time: 5 minutes
Total Time: 1 hour
Recipe Category: Lunch/Snacks
Keywords: Lentil, Beans, Southwest Asia (Middle East), Asian, Low Cholesterol, Healthy, < 60 Mins, Beginner Cook, Easy
Calories: 421.7 per serving
Fat Content: 7.6g
Saturated Fat Content: 1.1g
Cholesterol Content: 0mg
Sodium Content: 8.6mg
Carbohydrate Content: 71.7g
Fiber Content: 16g
Sugar Content: 2.6g
Protein Content: 16g
Description:
Mujadarra, which means “spotted” in Arabic, is a beloved classic dish in Middle Eastern cuisine. Variations of this dish abound, each offering a unique twist on the comforting combination of lentils, rice, and caramelized onions. Whether you prefer a simple rendition or one infused with aromatic spices, Mujadarra remains a versatile and satisfying choice. This recipe, sourced from a favorite magazine, promises to deliver a delightful experience for anyone exploring Arabic flavors.
Ingredients:
- 1 cup brown lentils
- 1 cup rice
- 1 onion
- 2 tablespoons olive oil
- 1 teaspoon allspice
- 2 cups water (plus additional as needed)
- Salt, to taste
Instructions:
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Prepare Lentils: Begin by boiling the brown lentils in 2 cups of water for approximately 30 minutes or until tender.
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Add Rice: Once the lentils are cooked, add the rice along with an additional cup of water to the pot. Continue cooking for another 15 minutes, allowing the rice to absorb the flavors and soften.
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Seasoning: Stir in salt and allspice to enhance the flavors of the dish. Let the Mujadarra simmer for an additional 10 minutes on low heat, ensuring all ingredients meld together harmoniously.
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Caramelized Onions: While the Mujadarra simmers, heat olive oil in a separate pan. Slice the onion thinly and fry until golden brown and caramelized, imparting a sweet and savory topping for the dish.
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Serve: To serve, spoon the Mujadarra onto plates and top with the caramelized onions. Alternatively, mix the onions into the Mujadarra for a distributed flavor profile. Adjust seasoning according to taste preferences before serving.
Cook’s Tips:
- Variations: Experiment with different spices such as cumin, cinnamon, or coriander to personalize the flavor profile of Mujadarra.
- Texture: For a creamier texture, you can add a dollop of yogurt or a drizzle of tahini sauce when serving.
- Storage: Mujadarra stores well in the refrigerator for up to 3 days and can be reheated gently on the stove or in the microwave.
Nutritional Information:
- Mujadarra is a nutritious dish rich in protein, fiber, and complex carbohydrates, making it a wholesome option for lunch or a hearty snack.
- It is low in cholesterol and saturated fats, aligning with dietary preferences focused on heart health and overall wellness.
Enjoy Mujadarra as a testament to the rich culinary heritage of the Middle East, where simple ingredients come together to create a dish that is both comforting and nourishing. Whether you are a beginner cook or an experienced chef, this recipe invites you to explore the flavors of Southwest Asia in your own kitchen.
