Sure! Here’s the recipe for Sweet Potatoes and Onions that you can whip up in just 30 minutes! 🍠🧅
Sweet Potatoes and Onions Recipe
Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 onion, thinly sliced
- 1/8 teaspoon allspice
- 1/8 teaspoon cinnamon
- 5 medium-sized sweet potatoes, peeled and diced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions:
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Heat the Pan: Begin by heating a large frying pan over medium heat. Once heated, add the olive oil and butter.
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Saute the Onions: Add the thinly sliced onions to the pan and sauté them for a few minutes until they turn translucent and slightly caramelized.
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Seasoning: Sprinkle in the allspice, cinnamon, salt, and pepper, stirring well to coat the onions evenly with the spices.
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Add Sweet Potatoes: Next, add the diced sweet potatoes to the pan, spreading them out in an even layer. Allow them to cook undisturbed for a few minutes to develop a golden brown crust on one side.
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Saute Until Browned: Using a spatula, toss the sweet potatoes with the onions and spices, then continue to sauté them until they are tender on the inside and lightly browned on the outside, about 10-12 minutes.
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Finish with Parsley: Just before serving, sprinkle the chopped fresh parsley over the sweet potatoes and onions, giving everything a final toss to incorporate the herbs.
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Serve: Transfer the Sweet Potatoes and Onions to a serving dish and enjoy as a delicious side dish or even as a standalone meal!
Nutritional Information (Per Serving):
- Calories: 178.4
- Fat: 8.4g
- Saturated Fat: 3.1g
- Cholesterol: 10.2mg
- Sodium: 89.1mg
- Carbohydrates: 24.5g
- Fiber: 3.7g
- Sugar: 5.6g
- Protein: 2g
Recipe Notes:
- Make sure to dice the sweet potatoes into uniform pieces to ensure even cooking.
- Adjust the seasoning according to your taste preferences. You can add more spices or herbs for extra flavor.
- This dish pairs well with grilled chicken, fish, or tofu for a complete meal.
Enjoy these Sweet Potatoes and Onions bursting with flavor and nutrients!
