Spinach Falafel Balls
🕒 Total Time: 30 minutes
🥢 Yield: 72 balls
🍽 Servings: Not specified
Description:
These Spinach Falafel Balls are a delightful twist on traditional appetizers, perfect for any occasion from holiday parties to casual get-togethers. Offering a departure from typical spinach dips and sausage balls, these flavorful bites are sure to impress with their blend of savory spinach, aromatic herbs, and tangy Parmesan cheese.
Ingredients:
- 2 cups frozen chopped spinach
- 2 cups herb stuffing mix
- 2 onions, finely chopped
- 6 eggs
- 3/4 cup butter, melted
- 1/2 cup Parmesan cheese, grated
- 1 tablespoon thyme
- 2/3 teaspoon black pepper
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 350 degrees Fahrenheit (175 degrees Celsius). |
| 2 | Cook and drain spinach according to package directions. Ensure it’s well-drained to prevent excess moisture in the falafel mixture. |
| 3 | Mix cooked spinach, herb stuffing mix, chopped onions, eggs, melted butter, grated Parmesan cheese, thyme, and black pepper in a large bowl until well combined. The mixture should be evenly blended, with no large clumps of ingredients. |
| 4 | Form the mixture into bite-sized balls using your hands or a small scoop. Ensure they are compacted slightly to hold their shape during baking. |
| 5 | Place the formed balls on a greased or lined baking sheet, leaving a bit of space between each one to allow for even cooking. |
| 6 | Bake in the preheated oven for approximately 20 minutes, or until the falafel balls are lightly browned on the outside. |
| 7 | Optional: These falafel balls can be frozen after baking. To freeze, allow them to cool completely, then transfer to a freezer-safe container or bag. When ready to enjoy, simply thaw them in the refrigerator for a few hours or at room temperature for about an hour before reheating in the oven or microwave. |
Nutritional Information (per serving):
- Calories: 29.5
- Fat: 2.6g
- Saturated Fat: 1.5g
- Cholesterol: 21.2mg
- Sodium: 39.4mg
- Carbohydrates: 0.7g
- Fiber: 0.3g
- Sugar: 0.2g
- Protein: 1.1g
Recipe Notes:
- These Spinach Falafel Balls can be served with your favorite dipping sauces, such as tzatziki or hummus, for an extra burst of flavor.
- Customize the herbs and spices to suit your taste preferences. Consider adding minced garlic, cumin, or chili flakes for a more adventurous flavor profile.
- For a quicker preparation time, you can use pre-cooked or leftover spinach instead of frozen spinach. Just be sure to squeeze out any excess liquid before incorporating it into the mixture.
- These falafel balls are freezer-friendly, making them perfect for meal prep or batch cooking ahead of time. Simply reheat them in the oven or microwave until heated through for a convenient and delicious snack or appetizer option.
