Memorable Saffron And Spinach Casserole Recipe
Prepare to embark on a culinary journey with this tantalizing Memorable Saffron And Spinach Casserole, a delectable fusion of flavors and textures that will surely leave a lasting impression on your taste buds! 🍽️
Ingredients:
| Ingredient | Quantity |
|---|---|
| Black gram | 1/4 cup |
| Butter beans | 1/4 cup |
| Tomato puree | 1/2 cup |
| Salt | 1 1/2 tsp |
| Red chili powder | 1 tsp |
| Butter | As needed |
| Pasta | 1 cup |
| Onion | 1 |
| Garlic | 3 cloves |
| Zucchini | 1 |
| Broccoli florets | 10-12 |
| Spinach | 1 bunch |
| Carrots | 1 |
| Refined flour | 1/2 cup |
| Milk | 2 cups |
| Ground nutmeg | 1/2 tsp |
| Cheese | 2 cups |
| Saffron | A pinch |
| Peppercorns | To taste |
Nutritional Information (Per Serving):
- Calories: 413.6
- Fat Content: 15.8g
- Saturated Fat Content: 9.4g
- Cholesterol Content: 41mg
- Sodium Content: 387.4mg
- Carbohydrate Content: 54.8g
- Fiber Content: 5.5g
- Sugar Content: 6.6g
- Protein Content: 15.7g
Instructions:
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Begin by preparing the ingredients. Finely chop the onion and garlic, and blanch all the vegetables. Cut the beans and zucchini into elegant diamond shapes. Puree the spinach and cut the carrots into thin strips. Set aside these prepped ingredients for later use.
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In a saucepan, melt a tablespoon of butter over medium heat. Once melted, lightly sauté the refined flour until it turns a pale golden color.
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Gradually pour in the milk, stirring continuously to prevent the formation of lumps. Keep stirring until the mixture thickens to a smooth consistency. This is your creamy ‘mornay sauce’. Set it aside for later use.
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Coarsely crush the peppercorns and add them to the mornay sauce along with half of the grated cheese. Season with salt and crushed pepper according to your taste preferences. Set the mornay sauce aside until needed.
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In a separate pan, heat another tablespoon of butter. Sauté the garlic until it turns golden brown, then add the chopped onion and continue sautéing until the onion achieves a lovely golden hue.
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Add the butter beans, broccoli florets, zucchini, and salt to taste. Sauté the vegetables until they are tender and infused with flavor.
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Incorporate a portion of the prepared mornay sauce and milk into the vegetable mixture, ensuring it is evenly distributed. Next, add the spinach puree, freshly crushed pepper, and a touch more nutmeg. Mix well to combine all the flavors.
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Transfer the green vegetable mixture into an oven-proof dish, spreading it out evenly to create a smooth layer.
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In another pan, melt a tablespoon of butter and sauté the carrot strips until they are tender. Add the boiled pasta to the carrots, along with some of the remaining mornay sauce and milk. Stir well to coat the pasta evenly.
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Season the pasta and carrot mixture with salt and a pinch of saffron for a delightful aroma and color. Allow it to simmer for a few minutes, then sprinkle in some more freshly crushed pepper for added zing.
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Spread a portion of the remaining grated cheese over the green vegetable layer in the oven-proof dish. Pour the carrot and pasta mixture over the cheese layer, then top it off with another generous sprinkling of cheese.
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Bake the casserole in a preheated oven at 350°F (180°C) for 5-10 minutes, or until the cheese melts and turns a golden brown hue.
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Once baked to perfection, remove the casserole from the oven and serve it piping hot to delight your taste buds and warm your soul.
Indulge in the rich flavors and wholesome goodness of this Memorable Saffron And Spinach Casserole, perfect for a hearty lunch or satisfying snack any day of the week. Enjoy the culinary adventure! 🌟
