Welcome to a delightful culinary adventure as we unveil the secrets of crafting the scrumptious “Spinach Phyllo Casserole,” a culinary masterpiece that fuses Greek and European flavors into a low-cholesterol, healthy delight perfect for any weeknight occasion. With a preparation time of 1 hour and a total cook time of 1 hour and 45 minutes, this dish will not only captivate your taste buds but also become a go-to recipe for its nutritional excellence.
Recipe: Spinach Phyllo Casserole
Total Time: 1 hour and 45 minutes
Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 | Onion |
| 1/4 | Chicken broth |
| 2 | All-purpose flour |
| 1/2 | Skim milk |
| 8 | Low-fat cheddar cheese |
| 10 | Fresh spinach |
| 7 | Frozen spinach |
| 3 | Phyllo pastry |
| 2 | Olive oil |
Instructions:
-
Preheat oven: Begin by preheating your oven to 375°F (190°C), creating the perfect environment for the culinary magic about to unfold.
-
Saute onions: In a culinary symphony, sauté finely chopped onions in chicken broth until the broth gracefully evaporates, leaving behind a rich and savory base for our casserole.
-
Create the roux: Stir in all-purpose flour into skim milk until a smooth, velvety texture emerges. Add this to the sautéed onions, stirring constantly over medium heat until a luscious, thickened concoction forms.
-
Cheese infusion: Introduce the low-fat cheddar cheese into the mix, letting it melt into the savory symphony, adding a creamy and indulgent layer to our culinary canvas.
-
Spinach infusion: Remove the pan from the heat and gently fold in the vibrant combination of fresh and frozen spinach, creating a medley of textures and flavors that will dance on your palate.
-
Egg white froth: In a separate bowl, beat six egg whites until frothy, and gracefully blend them into the cheese and spinach mixture. Pour this divine concoction into a deep casserole dish, generously brushed with the golden elixir – olive oil.
-
Phyllo pastry elegance: In a separate act of culinary artistry, whisk together the remaining egg white and olive oil, creating a lustrous glaze that will envelop our phyllo pastry. Cut the sheets in half, unveiling the delicate layers awaiting their turn in the spotlight.
-
Layering magic: With a brush of the egg white and olive oil blend, crown the casserole with the first sheet of phyllo pastry, marking the beginning of a captivating layering ritual. Continue this ballet of flavors, each phyllo sheet graced with the golden touch, until a mosaic of layers emerges.
-
Bake to perfection: Slide the casserole into the preheated oven, letting it bake for 35 to 45 minutes. As the kitchen fills with the tantalizing aroma, anticipate the moment when the phyllo layers turn golden brown, and the casserole becomes a symphony of textures and flavors.
-
Serve and savor: Once baked to perfection, bring forth this culinary masterpiece, a celebration of health and taste. Slice into portions, each revealing the harmonious layers of spinach, cheese, and golden phyllo. As you savor each bite, relish in the artistry of a dish that transcends the ordinary, delivering a burst of Mediterranean-inspired goodness.
Nutritional Information (per serving):
- Calories: 140.6
- Fat Content: 6.1g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 6.3mg
- Sodium Content: 319.9mg
- Carbohydrate Content: 8.7g
- Fiber Content: 1.1g
- Sugar Content: 0.8g
- Protein Content: 12.7g
Aggregated Rating: 5 stars
Review Count: 4
Embark on this culinary journey, where every layer tells a tale of flavor, health, and sheer indulgence. The Spinach Phyllo Casserole is not just a recipe; it’s an experience, a gastronomic symphony that will leave an indelible mark on your palate. Enjoy the culinary masterpiece!
